Episode 31: Building Momentum Through Daily Habits
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What if the secret to achieving your goals isn’t a grand plan but the small, consistent actions y…
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101 Daily Habits to Improve Life
Habits are your biggest weakness and your most powerful tool. How so? Our days and nights are managed by the habits we practice. We are who we are because of the little things we do daily, and the little things we do every day are what we READ MORE…
Laying the Foundation for the New Year: Designing a Life of Alignment
As the calendar resets, January is the perfect time to pause, reflect, and consciously design the year ahead. Often, we get caught up in the excitement of setting resolutions without ensuring they align with our deeper aspirations and values. This blog is about more than READ MORE…
Things to do in January to Start Anew
January is probably the most exciting time of the year. The New Year usually comes with high hopes. Most people wait for January to make a fresh start and set life goals. Although we do not have to wait until the new year to transform READ MORE…
Tips for sticking to your New Year’s resolutions throughout the year
The New Year serves as an opportunity for many of us to evaluate our lives and implement necessary changes to become fitter and healthier. A recent YouGov survey found that exercising more or improving one’s fitness was the most common resolution for them this year, READ MORE…
Ring in the New Year with a fresh start!
There’s a hush that comes the moment one year slips into the next, a sacred pause, a blank page, a breath. In midlife, I’ve come to love that silence. Because it reminds me that I don’t need to carry everything forward. The turning of the READ MORE…
New Year’s Resolutions for a Healthier You
“Cheers to a new year and another chance for us to get it right.” ~ Oprah Winfrey This quote perfectly captures the spirit of New Year’s resolutions. As we stand on the brink of the year, it’s time again to create a list of changes READ MORE…
Happiness Habits: Daily Practices for a More Joyful Life
Have you ever felt like every day is just a relentless merry-go-round, where each day feels more chaotic than the one before? Like you’re trying your best, but things just keep throwing you off course? And then you think, “When did I last feel truly READ MORE…
Habit Stacking 101
Habit stacking is a technique that involves building new habits by attaching them to existing ones. By piggybacking on habits that you already have in place, you can make it easier to establish new ones and create a more structured routine. Here are the basic READ MORE…
Episode 23: How to do a Life Cleanse when Entering a New Season
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On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about How to do a Life Cleans…
