MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
There’s a particular kind of flatness that can creep in during midlife, not depression, necessarily, not crisis, just… dullness. Like you’re doing the days, not living them. Like your life is functional, even good, but you’re not fully inside it. You’re present, but not vivid. READ MORE…
As this year comes to a close, I’ve been sitting with the truth of how it really felt. Not the version I shared in passing, not the one wrapped in optimism or strength… but the honest version. And the truth is, this year was heavy READ MORE…
In this episode of Letters from Midlife, I answer a tender question from a listener who writes, “…
In this episode of Letters from Midlife, I respond to a letter from a listener who writes, “Latel…
In this episode of Tea with Self, I share how a quiet week of decluttering became an unexpected a…
Hey, Love. Every time I hear “build your dream life,” I feel a twitch, like life is something to chase or finally reach. But here’s the truth I’m leaning into these days: Life isn’t a finish line. And in midlife, especially with perimenopausal shifts, our READ MORE…
I don’t know about you, but lately, the heat has had me questioning everything. The motivation? Gone. My energy levels? Non-existent. I’ve found myself standing in front of the fan, ice water in hand, wondering how I’m supposed to get through my to-do list when READ MORE…
Let’s talk about something that doesn’t get enough love in midlife wellness conversations: electrolytes. Yes, those tiny minerals you might associate with sports drinks or post-workout replenishment are actually vital, especially during perimenopause and menopause. And once you understand their role in how you feel, READ MORE…
As I become Her, I’m learning that radiance isn’t found in the noise but in the stillness. In clearing the clutter — physically, emotionally, and energetically — I’ve uncovered more space to glow. This glow-up isn’t superficial; it’s soulful. Midlife isn’t a time to fade READ MORE…
Perimenopause has a way of sneaking up on you. One day, you’re feeling like yourself, and the next, you’re wondering, “Who is this woman staring back at me?” You’re: And to top it all off, when you seek help, you’re met with dismissive responses like: Deep READ MORE…
