Living an intentional life is about the small stuff. It’s the use of your hours and days that determine whether you’ll make your day meaningful or not. Quite often, we distract ourselves with the big picture and forget that our results are determined by what we do right now. But having goals for the next 12 months …
Let’s talk about Happy lists! Happy lists are simply short and sweet, take no time at all and are completely adaptable to whatever you feel like doing when you open your notebook with your lists in. In their purest form, happy lists are precious little bundles of inspiration that just happen to come in many …
Nurturing ourselves starts with identifying our needs. It’s about taking the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. Where is there a gaping void or a small crack? Think about what you need emotionally, mentally, physically, and spiritually. Think about what a fulfilling, satisfying life looks like …
Being organised isn’t just about going through your paper piles once in a while. It’s not just about doing the spring cleaning thing once a year either. Those things are great, but organised people are organised because they’ve chosen to make organising part of their daily practice. Yes, I’m talking every. Single. Day. With that …
The lives of most modern women tend to revolve around their work and home life. Although this is highly rewarding, it brings with it plenty of sleep deprivation, worry and stress. If you are leading a busy life, your health and well-being will inevitably have an impact on what you are able to do for …
I am a big advocate of practising self-love and self-care and make sure I do it daily – in fact, I have blocked out time on my calendar for it – you know the saying; if it’s not scheduled – it’s not happening! “Love yourself first and everything else falls into line. You really have …
I recently read an article; ‘To Make the Weekend Last Longer, Try Something New’ which inspired me to write this post; ‘Taking a Healthy Break’. The majority of us wait for the weekend to come so we can slow down, relax, spend quality time with family and friends and so on – BUT… How about we …
We find ourselves in the third week of the third lockdown here in the UK, and hopefully, this will be the last. Working from home has blurred the lines between work and play and it can be hard to distinguish between the two – I know I’ve struggled with it (and still do) at times. …
Despite the best of intentions, New Year’s resolutions can sometimes end up making us feel guilty or overwhelmed, especially if they’re just too unrealistic and difficult to stick to. There’s no denying that 2020 was a tumultuous year, with many of us worrying about finances, work, family, future, relationships and wellbeing more than ever before. …
We each have this one amazing, but brief chance to build lives we love. If we don’t deeply believe we deserve happiness, that we deserve abundance, and to live unrestricted, we end up living lives of mediocrity. Happiness runs deeper than money. How we spend our time, where we spend our time, and who we …
