MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 31: Building Momentum Through Daily Habits

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What if the secret to achieving your goals isn’t a grand plan but the small, consistent actions y…

Habits are your biggest weakness and your most powerful tool. How so? Our days and nights are managed by the habits we practice. We are who we are because of the little things we do daily, and the little things we do every day are what we READ MORE…

Let’s talk about reclaiming your power, finding your flow, and building a daily Pilates practice that will serve you beautifully through midlife and beyond. Pilates is a low-impact form of exercise (and MY FAVOURITE!) that focuses on building core strength, flexibility, and endurance. As your READ MORE…

Living a simple and intentional life is all about creating more time, space and freedom for the things you WANT to do, instead of just the things you HAVE to do. For many of us, one of the biggest burdens on our time and energy READ MORE…

Life isn’t about the ultimate stopping point, it’s about finding happiness between destinations. Stop living on autopilot and be present in the moment – every moment. Take the time to transform everyday routines into meaningful rituals and you’ll rediscover the beauty of life. Happiness can be found READ MORE…

Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head to READ MORE…

Midlife has always been a season of change, but for too long, women were told to shrink into the background, to quiet their needs, and to see ageing as a decline. Chelsea Ross, founder of Goddess Retreats, has been rewriting that story for over two READ MORE…

Introducing the Midlife Reinvention Starter Kit Midlife is a time of profound transformation – a chance to pause, reflect, and rediscover who you truly are. It’s not just about surviving the changes that come with this stage of life; it’s about thriving in ways you READ MORE…

I’ve spent the last decade creating a vision board for the coming year + a word of the year. This year, however, I am going for a combination of Vision & Action Board. Action boards are the new vision boards and I believe it’s about READ MORE…

Spending most of my life and winters in Norway has given me some interesting insight into the local culture. Since I hadn’t spent significant time in a cold climate since moving to the UK in 2008, I was curious to see how they managed to READ MORE…