Your morning sets the tone for your entire day, and positive morning affirmations can help you ensure it’s a good one. Morning affirmations are a set of positive statements that you say to yourself every morning, in order to set the tone for the day. READ MORE…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 18: Positive Affirmations and What to Do When they Don't Work

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<blockquote class="wp-embedded-content" data-secret="RVpRuCFyuA"><a href="https://kiransinghuk.com/podcast/episode-18-positive-affirmations-and-what-to-do-when-they-dont-work/">Episode 18: Positive Affirmations and What to Do When they Don&#8217;t Work</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-18-positive-affirmations-and-what-to-do-when-they-dont-work/embed/#?secret=RVpRuCFyuA" width="500" height="350" title="&#8220;Episode 18: Positive Affirmations and What to Do When they Don&#8217;t Work&#8221; &#8212; KIRAN SINGH" data-secret="RVpRuCFyuA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Positive Affirmations a…

Success is within my reach. While progress is a process, I can and will start living my best life TODAY. My dreams are BIG and BOLD enough to come true. Its safe for me to invest in myself. Resources are plentiful and abundant.

Menopause is so often spoken about in clinical terms, symptoms to manage, hormones to correct, productivity to preserve. But Kate Codrington, menopause facilitator, author, and speaker, has spent years offering women a radically different lens. One rooted in cycles, seasons, and rites of passage. Rather READ MORE…

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There’s a particular kind of quiet that doesn’t simply settle around you; it seeps in, softly, insistently, until your shoulders have dropped and your breath has slowed. It’s the kind of hush I found in my cabin in the Norwegian Highlands, where the world outside READ MORE…

In this powerful and eye-opening conversation, I sit down with Mariah Freya, a renowned and certified sex coach and the visionary CEO of Beducated.com. As the woman behind one of the world’s leading platforms for pleasure-based sex education, Mariah is on a mission to rewrite READ MORE…

Attention: When Was the Last Time You Felt Truly Heard? I once sat across from someone at dinner, pouring my heart out about something deeply personal. They nodded at all the right moments, but their eyes kept darting to their phone. I left that conversation READ MORE…

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Episode 49: I’m No Longer Chasing My Best Self

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00:00 / 00:04:17

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<blockquote class="wp-embedded-content" data-secret="hYGmMXQ74F"><a href="https://kiransinghuk.com/podcast/episode-49-im-no-longer-chasing-my-best-self/">Episode 49: I’m No Longer Chasing My Best Self</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kiransinghuk.com/podcast/episode-49-im-no-longer-chasing-my-best-self/embed/#?secret=hYGmMXQ74F" width="500" height="350" title="&#8220;Episode 49: I’m No Longer Chasing My Best Self&#8221; &#8212; KIRAN SINGH" data-secret="hYGmMXQ74F" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kiransinghuk.com/wp-includes/js/wp-embed.min.js </script>

For years, I lived as if becoming my “best self” was the goal. Every habit, routine, and affirmat…