Most likely, you’ve come across lots of advice around the importance of starting the day ‘as you mean to go on’ and mentally ending it with ‘a sense of purpose’. But what about when you are no 5 am’er, often wake to kids jumping on READ MORE…

Over the past few years, I’ve been taking massive steps to simplify and make life easier – and this morning, as I scribbled a gratitude list in my journal, I realised just how far I’ve come. I won’t say I’ve got a lot on my READ MORE…

In today’s world, we are all so used to being constantly connected, that most of us are almost never without our phones. I know that I am personally guilty of spending way too much time on my gadgets. Being distracted by every notification means that READ MORE…

The phrase ‘living with intention‘ can seem elusive and vague. In essence, it refers to the way we would like to feel, and the steps we intend to take to achieve that (‘l want to feel calm when I meet my friends, so I’ll make READ MORE…

We are constantly evolving and ever-changing and sometimes people don’t realise their own agency in this! Have you committed to clarity around what you’re evolving into lately? Or are you leaving it up to chance?⠀ ⠀ I’m all about letting the mysterious ways of the READ MORE…

If you’ve been following me, you’ll know I am passionate about simplifying my overall life; from home to finances, clothes, chores, routines and so on – you get the picture. Since moving to our new home at the seafront of St Leonards-on-Sea last year, I READ MORE…

Meditation changed my life in ways that I can describe in detail and in other ways in which I have no words. But more than something which has allowed me to get or acquire something else, meditation is my constant companion. Every day, I meditate. READ MORE…

Living an intentional life is about the small stuff. It’s the use of your hours and days that determine whether you’ll make your day meaningful or not. Quite often, we distract ourselves with the big picture and forget that our results are determined by what we do READ MORE…

Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health but READ MORE…

One of the things I LOVE about cooking is that cooking a meal is one of the most personal things you can do for someone. You’re providing plated nourishment made with your own hands and creativity. Even if you’re following a recipe, you picked the recipe READ MORE…