Most of us know when we focus and give our attention to something that’s where we send our energy towards. Why is it that regardless of this information, we still often choose to send our energy towards the negative and upsetting things, rather than exciting READ MORE…

Spring cleaning is usually reserved for that deep clean your home gets once a year, or perhaps that big clear out of items you don’t need and have finally found time to throw away. What you might be surprised at is that your home isn’t READ MORE…

In today’s post, I wanted to bring together some of my favourite ways how to have a soulful weekend, especially if you have found yourself struggling to keep those vibrations high of late. At the heart of a soulful weekend are you restoring your energy READ MORE…

We all know what we need to do in order to enjoy a balanced and healthy life, and yet so many of us reject or ignore these practices as we simply don’t have enough time. I believe that there are a few simple everyday rituals READ MORE…

One of the most exquisite pleasures in my experience has always been having time at home without a to-do list. To enjoy the sanctuary that comforts me, rejuvenates me and allows me to dream so that when I do step outside into the world I READ MORE…

The ideal lifestyle is possible. Everyone can live the way they want… and in fact, they do. Because the way you live now, regardless of whether you like it or not, is what you chose to live like. Living your Ideal Lifestyle is about doing READ MORE…

Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India READ MORE…

This is what life is about and I intentionally try to bring these feelings into my day to day life by focusing on what I can control – simple pleasures that remind me of my own rules for creating everyday magic. When I remember these READ MORE…

Can you believe the New Year is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. This year was better than last year as we were reunited with our loved ones despite lockdowns and restrictions. It has, READ MORE…

How are you doing, I mean really doing? Are you staying healthy? Mentally well?  Keeping busy? The “new normal” brought on by Covid means our daily lives have changed in many unexpected ways. As stressful and disorienting as this season has been, a crisis can READ MORE…