Description

This is a short, structured experiment you can run on yourself in a week. No obsessing, no food guilt, no all-or-nothing rules. Just data, patterns, and a clearer sense of what supports your body right now.

It helps you track daily inputs and outputs, so you can link how you eat and live with how you feel, especially around bloating, sluggish digestion, energy dips, cravings, mood, and metabolism changes in midlife.

Inside you’ll find:

• Daily check-ins for meals, hydration, digestion and energy
• Prompts around stress, sleep, movement and symptoms
• Gut-friendly foods checklist to support your week
• Evening reflection to connect the dots gently
• End-of-week review to spot your personal patterns

Perfect for you if:

• You feel bloated, foggy, heavy, or inconsistent and want clarity
• You’re trying to stabilise energy and appetite in midlife
• You want a simple, doable tracker you’ll actually use