Seasons change. The earth moves. Oceans push and pull. The moon waxes and wanes. What if we too were allowed to listen to our own rhythms? As we’re gently moving towards longer days, here I share 4 ways to feel more in sync with the cadence of nature.
Your goal tasks and their subtasks are each your frogs – the things you want to “eat” first thing every day to ensure you stay focused on completing your most impactful work.
Living within your means isn’t just about cutting costs and saving money. It’s about taking control of your money, so it doesn’t control you. When you live below your means, you have the power to calmly handle an unexpected car repair or medical bill, save for retirement and fund your dreams. A good rule of …
Your turn – What are rituals that have made a difference in your life?
So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources.
Let’s talk about how you can Glow Up in 2023 from the inside out. A good way to start your glow-up journey is to choose just a few new changes to work on at a time, and once you feel you’ve successfully integrated those into your life you start on new ones. It’s a slow …
We all have days and weeks where we feel overwhelmed and not quite sure where to start. “Planning” can feel like a chore, am I right?! The key isn’t getting overwhelmed with endless to-do’s, it’s about creating a ritual, creating space, and bliss, and curating and planning the few actions that truly matter. THIS planning …
The way you start your morning sets the tone for the rest of the day. Exceptional results and happy lives are the results of consistent daily choices and nowhere is this more apparent than in your morning routine! As a result, what you do each morning is an indicator of how you will approach the …
