MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
For many years now, I have annually written out and implemented a Life Plan. Over the past 4 years, I have lived it out. Writing and living out a life plan is one of the best investments you can make. To get where you want READ MORE…
With winter just around the corner, now is the time to up the cosy factor at home, ready for the shorter days and colder nights. Our homes provide a sanctuary during challenging times, and with national lockdowns continuing, it’s more important than ever to ensure READ MORE…
Winter allows us to feed the flame in our own centres by reading or researching to nourish our dreams and plans for the future. In the depths of winter, we can forget that bare trees will once again be full with foliage, and grass and READ MORE…
The ideal lifestyle is possible. Everyone can live the way they want… and in fact, they do. Because the way you live now, regardless of whether you like it or not, is what you chose to live like. Living your Ideal Lifestyle is about doing READ MORE…
This is what life is about and I intentionally try to bring these feelings into my day to day life by focusing on what I can control – simple pleasures that remind me of my own rules for creating everyday magic. When I remember these READ MORE…
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. Much of the inner READ MORE…
In our society, there’s an underlying expectation to go, go, go. Rest is considered indulgent, and most people feel guilty when taking a minute for themselves – I know I feel guilty when I am not productive and doing stuff. Making time for rest can READ MORE…
What are you doing for YOU today? This is where you start making sure you’ve included yourself on your own ‘to-do’ list. To sustain your optimal level of well-being, you need to take responsibility for scheduling self-care and treat it as the most important job READ MORE…
The lives of most modern women tend to revolve around their work and home life. Although this is highly rewarding, it brings with it plenty of sleep deprivation, worry and stress. If you are leading a busy life, your health and well-being will inevitably have READ MORE…
I am a big advocate of practising self-love and self-care and make sure I do it daily – in fact, I have blocked out time on my calendar for it – you know the saying; if it’s not scheduled – it’s not happening! “Love yourself READ MORE…
