MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Yoga, as you probably know, is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, READ MORE…
Having a good job or raising a family are some of the main goals most adults have. Once a person achieves these goals, they may start to long for more. Finding purpose in life can be extremely difficult. Some people get so frustrated with the READ MORE…
Does life feel like a whirlwind of “too much” yet “not enough”?
You’re doing all the things, but the progress, meaning, or joy you long for feels out of reach. The noise of self-doubt, overthinking, and internal chaos keeps you from seeing a clear path forward.
What if you could hit pause, reset, and finally find the clarity you need to move toward a life you truly love?
That’s where the Lifestyle Check-In comes in – a one-off, 90-minute coaching session designed to help midlife women like you break free from overwhelm, reconnect with your authentic selves, and create momentum toward the life you’ve always desired.
The Lifestyle Check-In is more than just a coaching session. It’s a focused, results-driven conversation tailored to your specific needs. We’ll tackle the areas of your life that feel uncertain, stuck, or out of alignment, giving you the clarity, tools, and actionable steps to move forward with confidence.
One of the common reasons our lives get so complex and crazy is because there’s a big gap between the life we dream of living and the one we’re actually living. Get clear on what you want from life (your ‘Why’), and work toward it. Anything that’s READ MORE…
Sometimes I sit at a cafe (or my bed and dining table) journaling for hours. Yes, hours… I used to wonder why people would do that like life is so busy, “I don’t have time for that…” or do I? One day, after a coaching READ MORE…
It’s easy to fall into a slump and feel completely uninspired. It happens to everyone. The trick is finding the techniques to get yourself out of it and to come out even better on the other side. Start by not getting down on yourself. This READ MORE…
We are nearly halfway through the year, which makes it the perfect time to talk about routines, planning and creating a vision for your ideal day. I am a big believer in ‘Design the Lifestyle YOU Desire‘ and ‘Living a Well-Designed Life‘ and it all READ MORE…
