As the days get longer and brighter and crocuses and daffodils break through hard earth, the promise of spring feels palpable. We do have some bracing conditions to weather in the short term though, so ahead of winter’s close on the 20 of March, try READ MORE…

We are well halfway through Winter and, I don’t know about you, but this is one of my absolute favourite times of the entire year. To me, it’s the perfect time to be introspective — to cosy up, nurture yourself, experience hygge and love yourself. READ MORE…

1. Write things down Your brain is a powerful problem-solving machine, not a filing cabinet. It’s not meant to remember all of your appointments, shopping lists, tasks, ideas and more.  Instead, make things simpler for yourself by outsourcing. Try using apps, calendars, organisers and notebooks READ MORE…

These are some of the habits I’ve started to incorporate in my Morning Ritual that has truly levelled up my mornings and as a result, my whole day. Morning Yoga Screen-free time Turmeric, moringa & peach Walking Meditation Journaling Of course, it’s not always possible READ MORE…

Meditation First of all… there is no wrong or right way to meditate, the aim of the game is to relax your mind. Struggling to still your mind, try lighting a candle, getting comfortable and breathing evenly in and out while you focus on the READ MORE…

With spring upon us and summer just around the corner, it’s time to turn your attention to the unloved parts of your home. While the winter holds its icy grip on your house, the garden tends to fall victim to neglect. Room by Room Spring Cleaning Checklist Hallway Dust lighting fixtures. READ MORE…

With winter just around the corner, now is the time to up the cosy factor at home, ready for the shorter days and colder nights. Our homes provide a sanctuary during challenging times, and with national lockdowns continuing, it’s more important than ever to ensure READ MORE…

Some days you just want to crawl under the covers and stay there. One of the biggest revolutions is to just simply to slow down. For the last year and a half, my main focus has been to slow down and just be. Instead of READ MORE…

The phrase ‘living with intention‘ can seem elusive and vague. In essence, it refers to the way we would like to feel, and the steps we intend to take to achieve that (‘l want to feel calm when I meet my friends, so I’ll make READ MORE…

Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire READ MORE…