MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
This morning arrived heavy. Not the kind of tiredness that a good night’s sleep fixes, but the bone-deep kind. The kind that lives in the muscles, the nervous system, the breath. The kind that asks for stillness rather than solutions. I’ve just changed to my READ MORE…
In this episode of Midlife by Design: Curating Your Next Chapter, I’m inviting you into the quiet…
There are few stories in skincare as rich, layered, and deeply human as that of Dr Inna Szalontay, Clinical Dermatologist and Co-Founder of Libi & Daughters. With a family legacy spanning over 250 years, beginning in the apothecaries of 18th-century Europe and reaching the court READ MORE…
I used to start every new year the same way: a long list of resolutions written neatly in a brand-new diary. By February, most of them were forgotten, replaced by guilt and self-criticism. It felt like chasing someone else’s idea of success, thinner, busier, more READ MORE…
In this episode of Midlife by Design: Curating Your Next Chapter, we explore that quiet, tender m…
My kitchen has always been more than a place to cook, but in midlife, it has become something else entirely. It’s become a sanctuary. A space where my nervous system softens, where my body feels supported, where nourishment begins long before a meal is made. READ MORE…
Dr Louise Newson is a name many women speak with relief, gratitude, and a sense of finally being believed. A GP, leading hormone specialist, bestselling author, and founder of Newson Health and the Balance app, she has fundamentally changed the conversation around menopause care in READ MORE…
If the start of a new year leaves you feeling more tired than inspired, this episode is for you.I…
January feels like a hush. The festive sparkle fades, the year ahead stretches out blank, and nature itself seems paused. But within that pause is a possibility, a fresh page inviting us to slow down, reflect, and choose what we carry forward. For women in READ MORE…
At the start of this year, I chose a word: Blossom. Not in a loud, cinematic way. Not the kind of blooming that demands attention or arrives fully formed. I chose it almost tentatively, as an intention rather than a declaration. I didn’t know what READ MORE…
