MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
A gentle reminder: If it’s been two days, two weeks or two months since you’ve meditated/journaled/worked out, just bounce back ~ don’t overthink it. Bounce back *as many times as you need to*. It’s 100% OKAY (and normal, even) to fall off track, just get READ MORE…
The easiest way to lose momentum is to plan for your aspirational self *all of the time*. Some days you *are* your aspirational self. You wake up with energy and motivation and a will to change the bloody world. But some days, you’ll wake READ MORE…
Self-improvement is incredibly important. You know it, I know it, we all know it. But there are things you need to know — questions to ask yourself — before getting started. You can’t hope to accomplish the type of self-improvement you dream of if you READ MORE…
The secret to healthy eating? Stocking up on the right ingredients so you can whip up a quick, tasty meal at any time. It’s that simple. It all begins with grocery shopping and filling up your pantry with herbs, spices, whole-grain foods, fresh vegetables, nuts READ MORE…
I’m obsessed with the idea that we, as women, hold the power to reinvent ourselves whenever we want to. One of the most thrilling, creatively energizing, and empowering truths are that we get to choose the kind of woman we want to be. And we READ MORE…
Meditation First of all… there is no wrong or right way to meditate, the aim of the game is to relax your mind. Struggling to still your mind, try lighting a candle, getting comfortable and breathing evenly in and out while you focus on the READ MORE…
Everything gets just so much easier when you start to accept yourself. And I’m talking about all of you. Your strengths, your weirdness, your beauty, your flaws, your vulnerability. All of your quirks that make you – YOU! Why is this so important? Cause you READ MORE…
As you may know by now, writing about self-love is something I feel rather passionate about. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is FINALLY gone, the sun READ MORE…
Most of us know when we focus and give our attention to something that’s where we send our energy towards. Why is it that regardless of this information, we still often choose to send our energy towards the negative and upsetting things, rather than exciting READ MORE…
Self-talk as the name suggests is literally that, your internal dialogue. Most of the self-talk is quite repetitive & often reveals what your belief systems, conditioning, your paradigms and thoughts are. It can be both negative as well as positive. Negative self-talk can have very READ MORE…
