Journalling about the little things that add meaning to our daily life helps us realise just how much we already have to be grateful for. When we experience feelings of gratitude and abundance we boost our mood, overall well-being and level of contentment. And in READ MORE…

Are the things you’re telling yourself standing between you and the extraordinary life you want to create? What you think about yourself and your life is creating your entire reality. Your thoughts are determining how you feel in every moment and your feelings are driving READ MORE…

Too many of us postpone creating the life we truly desire for ourselves because we’re waiting for things to be perfect. When I lose the weight I’ll upgrade my wardrobe… when I get that promotion I’ll drive that car… when the kids leave home I’ll READ MORE…

A woman should be two things, who and what she wants. ~ Coco Chanel I couldn’t agree more except to add that she should be those two things – without apology. To step into the shoes of your best future self and create the most READ MORE…

Every time I’ve moved Home, I’ve downsized and as stressful as it has been at the moment, I am reaping the benefits now. Downsizing taught me how little I actually needed to live a well and meaningful life. Over the past 3 years, I have READ MORE…

Positive psychology offers a helpful 5-step model for flourishing in life and staying mentally well called P.E.R.M.A. P – Positive Emotions: gratitude, intentions, focusing on the positive etc. E – Engagement: Participating in life R – Relationships: Connecting with others M – Meaning: Having a READ MORE…

It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before.⁣ I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still READ MORE…

Feeling guilty about things that bring us joy is so 1980s. It’s easy to get caught up and focused on the more grandiose things in life – but the truth is, much of life’s joy is found in the little things that make us happy, regardless READ MORE…

…The abundance of health, love, happiness, peace…instead we can get caught up in the chaos of this fast pace lifestyle of career, family… and all the responsibilities in between… The more we chose to find and feel grateful, thankful, and appreciative, even amongst the chaos…the READ MORE…

What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether READ MORE…