Search Results: slowing down

A Life Update | Life Lately: A Season of Stretching, Surrendering & Sweet Moments

A Life Update | Life Lately: A Season of Stretching, Surrendering & Sweet Moments

If the past few weeks have taught me anything, it’s that life has a funny way of expanding us – sometimes with adrenaline, sometimes with awe, and sometimes in the quiet, in-between moments. 24 Hours in Cambridge + My First Helicopter Ride A spontaneous 24-hour READ MORE…

Embracing Lifelong Fitness Through Menopause: Strength, Vitality & Confidence at Every Stage

Embracing Lifelong Fitness Through Menopause: Strength, Vitality & Confidence at Every Stage

Becoming Her means choosing strength, not just physical but emotional, mental, and spiritual. In this season of my life, I’m learning that movement isn’t about chasing perfection; it’s about honouring this body that’s carried me through so much. This post is a love letter to READ MORE…

A Life Update | A Season of Growth, Impact & Exciting New Beginnings

A Life Update | A Season of Growth, Impact & Exciting New Beginnings

If the last few years have taught me anything, it’s that midlife isn’t about slowing down – it’s about stepping into our power, rewriting our narratives, and embracing the life we truly want. This season of my life has been one of deep transformation, bold READ MORE…

5 Practices to Be Fully Awake to Your Life

5 Practices to Be Fully Awake to Your Life

In today’s fast-paced world, where distractions are plentiful and time seems to slip through our fingers, it’s all too easy to find ourselves operating on autopilot. Days blur into weeks, and the magic of everyday life often goes unnoticed. Living in this state can leave READ MORE…

The very basics of self-care

The very basics of self-care

Self-care is a term we hear often, but at its core, it’s about reconnecting with ourselves and nurturing the body, mind, and spirit. It’s not always about elaborate spa days or luxurious getaways; sometimes, it’s found in the simplest of acts – like cooking a READ MORE…

How to Start Your Wellness Journey

How to Start Your Wellness Journey

Have you ever felt overwhelmed by the flood of health trends and advice on your social feeds? You’re not alone. Here, we’re going back to the basics, focusing on what wellness truly means to you. This journey is an active pursuit, involving actively seeking and READ MORE…

Welcoming Winter

Welcoming Winter

As the winter season is here, it’s easy to feel overwhelmed by the darker days, and colder weather. But what if you could turn this time of year into a season of joy, restoration, connection and reflection? ‘If we winter this one out, we can READ MORE…

How to Prepare Your Home For The Colder Winter Months

How to Prepare Your Home For The Colder Winter Months

The winter months can bring very harsh weather conditions. This can include snow, high winds, and freezing temperatures. To ensure your home remains comfortable, safe, and energy-efficient during these colder months, it’s essential to take proactive steps to prepare it for winter conditions. Below, I READ MORE…

5 Things that Happened When I Embraced Simple Living

5 Things that Happened When I Embraced Simple Living

When I started decluttering I wasn’t sure what the result would look like. I hoped that I would feel content with my life and that I would have more time to do the things I love Our house was full of stuff, it was clean, READ MORE…

Autumn Lifestyle Guide

Autumn Lifestyle Guide

As the days grow shorter and the leaves begin to change, there’s a certain magic in the air that can only mean one thing – autumn has arrived. It’s the time of year that calls for cosy knits, chilly morning walks, and, of course, an READ MORE…