MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
In this special Podcasthonepisode of Midlife by Design: Curating Your Next Chapter, I’m exp…
Self-trust is often sold to us like confidence. Like a woman striding into a room in heels with a bold lip and no fear, like a big decision made overnight, like a dramatic moment where you finally choose yourself and everything clicks into place. But READ MORE…
Midlife has a way of telling the truth. Not in a dramatic, blow-up-your-life kind of way, but in that quiet, unmistakable moment where you realise the old way of doing things is no longer sustainable. You can feel it in your body. In your energy. READ MORE…
There’s a particular frustration that comes up in midlife when it comes to energy. You’re not lazy. You’re not unmotivated. You’re not doing ‘nothing’. And yet… you’re tired. Not the kind of tired a nap fixes, not the kind a green juice or a motivational READ MORE…
There’s a moment most women know, but rarely name. It’s not a crisis. It’s not even dramatic; it’s the small, everyday urge to get away from your own life. Not because you hate it, but because you’re tired of it. Tired of the constant doing. READ MORE…
Donna Power has spent years at the intersection of clinical menopause care, workplace policy, and lived reality. Having worked alongside some of the world’s leading menopause clinicians, including helping to establish the Marion Gluck Training Academy to train doctors internationally, she has a deep understanding READ MORE…
Last week, I took a solo trip to Lille, expecting long walks, sightseeing, and that romantic vers…
Spring mornings feel different, lighter, hopeful, alive with possibility. The world begins to stretch after its long winter slumber, and I always notice how this energy nudges something awake in me, too. Where winter called for cocooning and rest, spring whispers: rise, breathe, begin again. READ MORE…
There’s a particular moment that arrives quietly in midlife. It’s not dramatic. There’s no breakdown, no emergency, no headline moment. It often shows up like this: you wake up one morning and realise you’re tired of pushing. Tired of negotiating with your body. Tired of READ MORE…
There’s a strange grief that arrives in midlife when the version of you that used to work… stops working. Not because you’ve failed, but because you’ve changed. It can feel disorienting at first. Like you’re walking around in an outfit you once loved, only to READ MORE…
