MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
A few years ago, I used to be all about setting new year’s resolutions, but a few months into the year, they’ll kinda fade away, be ignored and or be forgotten. However, in the last couple of years there seems to be a lot more READ MORE…
We are 2 weeks into the third national lockdown here in the UK and it feels like we’ve all suddenly been forced to slow down our lives and press pause, this has given us a great opportunity to practice Slow Living. And, although the circumstances READ MORE…
Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, READ MORE…
I used to start every new year the same way: a long list of resolutions written neatly in a brand-new diary. By February, most of them were forgotten, replaced by guilt and self-criticism. It felt like chasing someone else’s idea of success, thinner, busier, more READ MORE…
Midlife by Design: Curating Your Next Chapter is a podcast for women standing in the in-between. …
There’s something deeply sacred about the spaces we call home, especially in midlife. Our homes become more than just a place to live; they become a mirror of our inner world, a sanctuary where we retreat, restore, and reconnect with who we are becoming. Over READ MORE…
Attention: The Mirror Within One evening, I found myself reacting sharply to a friend’s comment. Later, I wondered why it had affected me so deeply. That moment led me to a practice that has since transformed my life: self-reflection. By turning inward, I began to READ MORE…
Midlife is often a time of awakening. The life you built in your 20s and 30s – based on responsibilities, expectations, and external pressures may no longer feel right. You might feel restless, questioning whether your career, relationships, and daily choices truly reflect who you READ MORE…
In today’s fast-paced world, where distractions are plentiful and time seems to slip through our fingers, it’s all too easy to find ourselves operating on autopilot. Days blur into weeks, and the magic of everyday life often goes unnoticed. Living in this state can leave READ MORE…
Self-care is a term we hear often, but at its core, it’s about reconnecting with ourselves and nurturing the body, mind, and spirit. It’s not always about elaborate spa days or luxurious getaways; sometimes, it’s found in the simplest of acts – like cooking a READ MORE…
