Search Results: journal

The Power of One

Although it might not always feel like it, the life of your dreams is closer than you think. You are one thought, one action, one decision, and one moment away from the life you have envisioned (or are beginning to envision) for yourself. The Power READ MORE…

30-Day Self-Care Challenge

30-Day Self-Care Challenge

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don’t forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, READ MORE…

Episode 19: Let’s Talk About Self-Doubt

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Episode 19: Let's Talk About Self-Doubt
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On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Self-Doubt and sharing …

The importance of having a stable routine and schedule

So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in READ MORE…

50+ Ideas to Simplify Your Life

50+ Ideas to Simplify Your Life

In today’s fast-paced world, it’s easy to feel overwhelmed by the constant barrage of information and demands on our time. Clutter, both physical and mental, can significantly impact our stress levels and overall well-being. Simplifying your life doesn’t mean giving up on your dreams or READ MORE…

Episode 18: Positive Affirmations and What to Do When they Don’t Work

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Episode 18: Positive Affirmations and What to Do When they Don't Work
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On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Positive Affirmations a…

Declutter your Mind with the Brain Dump Method

1. Write a list of whatever’s on your mind You can do this digitally, or on paper. Try not to filter yourself or second-guess whether you should add something to the list or not. The goal is to clear out the nooks and crannies of READ MORE…

Carve out some time for you

Today, carve out some time for yourself. Spend some moments in silence reflecting on your life. Journal to listen to your heart or read a book that will lift your spirit. Go for a walk; listen to some live music; and watch a movie that READ MORE…

How to improve your overall productivity

How to improve your overall productivity

As the year has begun, we can see our daily lives back in full swing. While many have made resolutions, some may be struggling to get work done with the moody blues.  If you’ve crossed the half-month mark without getting much done, don’t beat yourself READ MORE…

Who do you aspire to be?

Some days I need to be prompted to think bigger and expand my vision OR to dig deeper and explore my shadows. That’s when I use journal prompts like the one below to help me get the most out of my daily journal session. Here READ MORE…