MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Although it might not always feel like it, the life of your dreams is closer than you think. You are one thought, one action, one decision, and one moment away from the life you have envisioned (or are beginning to envision) for yourself. The Power READ MORE…
If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don’t forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, READ MORE…
On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Self-Doubt and sharing …
So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in READ MORE…
In today’s fast-paced world, it’s easy to feel overwhelmed by the constant barrage of information and demands on our time. Clutter, both physical and mental, can significantly impact our stress levels and overall well-being. Simplifying your life doesn’t mean giving up on your dreams or READ MORE…
On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Positive Affirmations a…
1. Write a list of whatever’s on your mind You can do this digitally, or on paper. Try not to filter yourself or second-guess whether you should add something to the list or not. The goal is to clear out the nooks and crannies of READ MORE…
Today, carve out some time for yourself. Spend some moments in silence reflecting on your life. Journal to listen to your heart or read a book that will lift your spirit. Go for a walk; listen to some live music; and watch a movie that READ MORE…
As the year has begun, we can see our daily lives back in full swing. While many have made resolutions, some may be struggling to get work done with the moody blues. If you’ve crossed the half-month mark without getting much done, don’t beat yourself READ MORE…
Some days I need to be prompted to think bigger and expand my vision OR to dig deeper and explore my shadows. That’s when I use journal prompts like the one below to help me get the most out of my daily journal session. Here READ MORE…
