Let’s talk about forming new habits. We all have times in our lives when we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting into the habit of eating healthier and drinking more water. Or READ MORE…

Life can get pretty full on sometimes, and when it does, it’s important that we know how to deal with it. We’ve all got a bunch of different things that we have to manage, like study, work and our personal lives. When these pressures are READ MORE…

I love Paris, and honestly, if I had the opportunity to move to Paris right now, I would’ve dropped everything in a heartbeat. There’s just something about the French culture that resonates with me, mainly, the French way of life. I have had a love affair READ MORE…

Although being an ‘adult’ looks different for everyone, feeling like you’ve got your s**t together is something we can all benefit from. And sometimes, the key is weaving small realistic “housekeeping” tasks into your day-to-day self-care routine.  Keep a running list of your work (and READ MORE…

During transitions between any season, it is an ideal time to sit back and reflect on what may be out of balance in our lives, then take steps to restore that balance. A new season can be the perfect time to detox your mind, re-energise READ MORE…

Perimenopause versus Menopause: What’s the difference? A:  The term perimenopause refers to the time leading up the menopause.  For many women the perimenopause confusingly may start many years- perhaps 5 or 6 years- before their last period occurs.  In a study1 of 1000 women in READ MORE…

I believe personal development is a lifestyle! It’s the work of getting back to YOU – a dismantling and rebirthing. It is a commitment to oneself each and every day, even when uncomfortable. The best results come from those who take full responsibility for their READ MORE…

I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices that you make every day, some of which seem completely unrelated to your happiness, that dramatically impact READ MORE…

There I was on a Wednesday afternoon, clutching a mug of chamomile tea, the steam warm on my palms. No occasion sat on my calendar, not a birthday or holiday, yet something inside me paused. It was that moment I understood real life isn’t in READ MORE…

There’s a strange kind of numbness that can creep into midlife. You wake up, move through the motions, and tick off the to-dos. Work. Eat. Scroll. Sleep. Repeat. And while nothing is wrong exactly… it also doesn’t feel right. You’re not alone, Love. So many READ MORE…