During transitions between any season, it is an ideal time to sit back and reflect on what may be out of balance in our lives, then take steps to restore that balance. A new season can be the perfect time to detox your mind, re-energise READ MORE…

Lately, I’ve spent a lot of time writing and reflecting on how life has changed over the last couple of years. I like to do this now and then because it helps me maintain perspective.  When I look back, I’m struck by the difference in READ MORE…

1. Write things down Your brain is a powerful problem-solving machine, not a filing cabinet. It’s not meant to remember all of your appointments, shopping lists, tasks, ideas and more.  Instead, make things simpler for yourself by outsourcing. Try using apps, calendars, organisers and notebooks READ MORE…

Perimenopause versus Menopause: What’s the difference? A:  The term perimenopause refers to the time leading up the menopause.  For many women the perimenopause confusingly may start many years- perhaps 5 or 6 years- before their last period occurs.  In a study1 of 1000 women in READ MORE…

I believe personal development is a lifestyle! It’s the work of getting back to YOU – a dismantling and rebirthing. It is a commitment to oneself each and every day, even when uncomfortable. The best results come from those who take full responsibility for their READ MORE…

I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices that you make every day, some of which seem completely unrelated to your happiness, that dramatically impact READ MORE…

Do you have daily routines in your life? Like a Morning and an Evening Routine? Or have you been thinking of creating new ones OR up levelling your current routines? In this post, I’ve put together a few steps that will help you map out READ MORE…

What is the compass that directs your life? Is it success, money, career objectives, or family goals? For many of us, these things are tangible, we can quantify them, and see how to achieve them. But think about this for a moment: What if your READ MORE…

For the last 2 to 3 years, I have been in a place in my life where I had (and still have) everything I once wanted, but I felt like something was missing, I felt discontented, stuck and dissatisfied with myself. I knew I wanted READ MORE…

Journaling — Every morning, I wake up and grab my journal. Some mornings, I write down the thoughts that are causing my anxiety, and other mornings I write letters to my future self. Dressing Up — Style is one of the ways I create my READ MORE…