MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Feeling unmotivated or not in the mood to do something is a common experience, but it’s important to find ways to push through and get things done. Here are some strategies that may help: Remember that motivation can come and go, but it’s important to READ MORE…
I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours READ MORE…
We live in a world where it’s easier than ever to accumulate stuff, and most of us have done a great job of collecting a lot of it – myself included – in the past. Whether it’s clothes, books, knick-knacks, make-up, toys for your kids, READ MORE…
Choosing the right lighting for your home is important for creating the right atmosphere and enhancing the overall aesthetics of your living space. Here are some tips to help you choose the right lighting: By considering these factors, you can choose the right lighting for READ MORE…
Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts READ MORE…
In today’s fast-paced world, it can be difficult to find time for the things that really matter. We often find ourselves rushing from one task to another, trying to keep up with the demands of modern life. However, there is an alternative way of living READ MORE…
One of the greatest lessons I’ve learned in midlife is this: the quality of our relationships shapes the quality of our lives. In our younger years, we often collect friendships and connections like souvenirs – some stay, some fade, and others, well, they simply aren’t READ MORE…
Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic READ MORE…
Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts READ MORE…
Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts READ MORE…
