Jim Rohn once said, never begin the day until it’s finished on paper. Turns out its great advice. You see, we can show up as the best version of ourselves when we plan in advance how we want our day to be, what we want READ MORE…

The thought of “from where you are – to where you want to be” can be so overwhelming. But what if it didn’t have to be? What if there were things you could focus on that would decrease the overwhelm and bring it back to READ MORE…

It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before.⁣ I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still READ MORE…

It takes a lot of practice and patience for new habits to feel natural, so it’s okay to lose motivation from time to time! Please don’t be hard on yourself. Maybe we can look at this as a golden opportunity. What better time than now READ MORE…

The most common benefit of journaling is that it allows you to keep track of your progress and write down your thoughts, but did you know that journaling can be used for so much more? Journaling has numerous health benefits, including stress reduction, anxiety reduction, READ MORE…

When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a READ MORE…

1. Slow down Rushing, and filling your calendar with events, and days with busy work, is not the way to get to where you want to be. Being intentional with your time is. Slow down and give yourself time to think and reflect. Pay attention READ MORE…

Give yourself words of encouragement. In the same way, a bad thought could ruin your day, an uplifting word could make it. Every day will not be perfect but find ways to maintain while you’re on your journey. Tell yourself tomorrow will be better than READ MORE…

The 50/30/20 spending plan is both simple and sustainable, and it allows for little luxuries today, whilst still keeping an eye on the future. To begin, follow your spending habits for at least two weeks, and categorise how much goes to necessities, how much to READ MORE…

Do you ever feel like your day is running you rather than the other way around? For years, I’ve studied how successful people design their days. These practical tips can be applied immediately to your own daily planning method. Get an early start Gain 10-20 READ MORE…