MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
It’s been nearly three years since I last shared a life update. So much has changed in that time – moments of heartbreak, unexpected challenges, and profound transformation. In March 2022, I was told I was going through perimenopause. I was shocked. I thought I READ MORE…
Introducing the Midlife Reinvention Starter Kit Midlife is a time of profound transformation – a chance to pause, reflect, and rediscover who you truly are. It’s not just about surviving the changes that come with this stage of life; it’s about thriving in ways you READ MORE…
Life often feels like a race, cluttered with to-do lists, distractions, and unnecessary obligations. While busyness has become the norm, it often leaves us feeling drained, overwhelmed, and unfulfilled. Simplifying your life isn’t about deprivation; it’s about consciously removing what doesn’t serve you to make READ MORE…
Self-care is a term we hear often, but at its core, it’s about reconnecting with ourselves and nurturing the body, mind, and spirit. It’s not always about elaborate spa days or luxurious getaways; sometimes, it’s found in the simplest of acts – like cooking a READ MORE…
Have you ever felt overwhelmed by the flood of health trends and advice on your social feeds? You’re not alone. Here, we’re going back to the basics, focusing on what wellness truly means to you. This journey is an active pursuit, involving actively seeking and READ MORE…
I’ve been on my development journey for quite some time – experiencing positive change in your life is amazing. I was inspired to write this post for one reason: I want to radically change my life over the next 3ish months. The last 6 months READ MORE…
I’ve spent the last decade creating a vision board for the coming year + a word of the year. This year, however, I am going for a combination of Vision & Action Board. Action boards are the new vision boards, and I believe it’s about READ MORE…
Life is a series of seasons – each one holding unique lessons, challenges, and opportunities. Yet…
As the calendar resets, January is the perfect time to pause, reflect, and consciously design the year ahead. Often, we get caught up in the excitement of setting resolutions without ensuring they align with our deeper aspirations and values. This blog is about more than READ MORE…
First, I want to encourage you to take a moment to acknowledge the year that’s been, all that you have achieved, and all the growth that’s taken place. I know this year has been a big one for me, which is why reflecting on your READ MORE…
