Episode 32: Prioritising and Planning Your Time
/
RSS Feed
Are you feeling overwhelmed by your to-do list or struggling to balance your personal goals, work…
Search Results: to-do list
The Art of Winter Reflection: Journaling and Soul Work in Midlife
I’ve always felt that winter holds a certain kind of magic. Not the Christmas-movie kind with shiny lights and matching pyjamas, but a quieter, deeper magic. The kind that arrives once the decorations are put away, when the mornings are pale and still, and the READ MORE…
Episode 86: The Art of Winter Reflection: Journaling and Soul Work in Midlife
/
RSS Feed
In this episode of Midlife by Design: Curating Your Next Chapter, I’m inviting you into the quiet…
4 Ways to Support Winter Wellness
There’s a quiet stillness to winter – a pause in nature’s rhythm that can feel both comforting and challenging. The world around us may seem dormant, stripped bare of its vibrancy, yet beneath the surface, transformation is quietly unfolding. Nature is resting, preparing for renewal, READ MORE…
Redefining Christmas in Midlife: Creating Traditions that Truly Fit You
For years, Christmas for me looked a certain way. It was full of checklists, gifts to buy, meals to prepare, gatherings to host, and decorations to perfect. Somewhere along the way, I began to notice that December carried more tension than tenderness. Instead of joy, READ MORE…
A Midlife Woman’s Guide to Seasonal & Intentional Planning
Aligning Your Goals with Your Health, Happiness & Life Aspirations The week between Christmas and New Year is a unique time of year, a quiet pause where we can exhale after the festive rush, curl up in our cosiest spots, and allow ourselves to dream. READ MORE…
The Joy of Unscripted Meals: Cooking with Intuition in Menopause
Your pantry can be your anchor. A place of stability while the world (and inside you) changes. Seasonality matters. Because what nourishes you in summer may not sustain you in winter, and midlife is full of seasons, physical, emotional, and energetic. Why staples + seasonality READ MORE…
Living the Season: What’s Your Vision for Autumn in Midlife?
There’s something about Autumn that stirs my soul in ways no other season can. It whispers to me, not with urgency, but with gentle clarity. It says: Slow down. Come home. Let go of what no longer fits. And at this season of my life READ MORE…
An Autumn Morning Ritual: Beginning the Day with Presence in Midlife
There’s something about autumn mornings that feels like a gentle invitation. The air is crisp and cool, the trees are dressed in golden light, and the world seems to whisper: slow down, take notice, breathe. For much of my life, mornings were anything but intentional. READ MORE…
Returning to Rhythm: Midlife Alignment with Your Natural Clock
There was a morning not long ago when I stood at the edge of the forest behind the cabin I was staying at, wrapped in the hushed pre-dawn chill. The birds hadn’t yet sung; the world was still blinking awake. I sipped hot water with READ MORE…
