What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, but your habits shape many …
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you? That will change your life. MORE ARTICLES ON HABITS:
Let’s talk about forming new habits. We all have times in our lives when we intentionally want to change our behaviour for the better and create new habits for ourselves. This could be getting into the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for …
Have you ever felt like you’re just going through the motions with your life? Like you’re just going through the motions of your day, and all you do is work, eat, watch TV, and repeat? You are not alone. Many people are living life on auto-pilot. They do the same things every day but expect …
Plan your day the night before Planning your day the night before is an incredibly popular productivity strategy. Get everything ready for the morning. Things seem simpler when everything is planned and handy If something takes 5 minutes or less, do it If you can do something that takes less than 5 minutes, do it …
It’s not just enough to hope for a happy and healthy life; it’s a combination of mindset, routines, and habits working together that will get you there. Wake up at the same time every day Start your day with gratitude and journaling Make your food colourful (more fruit and veggies) Move your body for at …
One of my favourite quotes is “If you have problems, change their name into challenges and find solutions“. This is an example of a reframe. Some good examples of other reframe are: Problems = Challenges Nervousness = Excitement Failures = Learnings But sometimes you need to dig for an alternative reframe that’s the best fit …
Start Small You can’t change a bad habit overnight, so when you decide on a habit you want to change list out the small changes you can make over time that will gradually take you to change the habit entirely. While embarking on a journey to cultivate good habits, you might consider developing an entrepreneurial …
Spring cleaning is usually reserved for that deep clean your home gets once a year, or perhaps that big clear out of items you don’t need and have finally found time to throw away. What you might be surprised at is that your home isn’t the only entity in your life that deserves a little …
There comes a point in your life when you decide enough is enough. You determine that you want to live a healthier lifestyle and feel better each day. This is a big step in the right direction for your wellbeing. You’re not alone in wanting to break bad habits. Many people, just like yourself, go …
