MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Wake up before 9 AM Exercise daily – do any form of exercise that you love Surround yourself with people who uplift you and inspire you to be a better person Eat foods that fuel your body and make you feel good – eat more READ MORE…
Whenever I find myself faced with a difficult or challenging situation, I always ask myself how is this situation perfectly. What is it teaching me? When we are willing to be grateful for our challenges and open to learning from them, and when we trust READ MORE…
Are you taking inspired action or are you self-sabotaging your dreams without even realising? Often we allow our minds to run on auto-pilot & it run our lives in a way that may or may not lead us towards our dreams. But the thoughts our READ MORE…
Positive psychology offers a helpful 5-step model for flourishing in life and staying mentally well called P.E.R.M.A. P – Positive Emotions: gratitude, intentions, focusing on the positive etc. E – Engagement: Participating in life R – Relationships: Connecting with others M – Meaning: Having a READ MORE…
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still READ MORE…
Personal Health and Wellness Financial Confidence Home If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don’t forget to join me on Substack, where I share my Love Notes, a gentle READ MORE…
It takes a lot of practice and patience for new habits to feel natural, so it’s okay to lose motivation from time to time! Please don’t be hard on yourself. Maybe we can look at this as a golden opportunity. What better time than now READ MORE…
When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a READ MORE…
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether READ MORE…
1. Slow down Rushing, and filling your calendar with events, and days with busy work, is not the way to get to where you want to be. Being intentional with your time is. Slow down and give yourself time to think and reflect. Pay attention READ MORE…
