Wellness is as individual as a fingerprint and means something different to everyone. To many the thought of wellness is doing yoga five times a week, meditating and drinking a power shake for breakfast but it actually takes a journey of self-discovery to find out what makes each individual feel well – from standing in …
Over the past few years, I’ve been taking massive steps to simplify and make life easier – and this morning, as I scribbled a gratitude list in my journal, I realised just how far I’ve come. I won’t say I’ve got a lot on my plate as I try only to commit to doing things …
Life’s changing seasons oftentimes require us to re-prioritise our goals, values, projects and tasks. Some seasons bring our life into very clear focus and others leave us mumbling around a bit. Things that once seemed so important in one season of life can quickly become insignificant in a new season of life. Different planning, organisation …
The phrase ‘living with intention‘ can seem elusive and vague. In essence, it refers to the way we would like to feel, and the steps we intend to take to achieve that (‘l want to feel calm when I meet my friends, so I’ll make sure I leave the house with ten minutes to spare …
Through the landscape of life, we fill our basket with choices, images of how, what, when and every multitude of desires. It’s astounding to realise how many visions, hopes and goals we set out for ourselves in a lifetime. One of my favourite tools in my ‘coaching toolkit’ that I was given whilst training to …
Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, sometimes we get so attached to reaching our goals that …
Since discovering minimalism and decluttering my entire life over the last couple of years, I stopped buying a lot of things that previously cost me quite a lot of money. Saving money is a great side effect of minimalism as you simply don’t consume like you used to – I know I don’t. I am …
Stop the glorification of busy – I must raise my hand. I spent many years being too busy to have a compassionate conversation, too busy hustling and making ends meet to enjoy quality time with Khushi, friends and our beautiful home, and too busy working to replenish my health. All in the name of busy …
What I know from doing my own deep inner work over the years, is that when we create the space, time and energy to get clear on who we are and what we truly want, miraculous things can happen. There are times where I feel lost and I have no idea which path to venture …
“What do I want to do with my life?” It’s a question all of us think about at one point or another. For some, the answer comes easily. For others, it takes a lifetime to figure out. It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those …
