It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. Much of the inner war that I fought within myself through my 20’s and …
5 Ways to Connect with Yourself
Our lives are full of obligations, and therefore it’s important that we take the time to connect with ourselves. So many of us go through life disconnected from our inner-self, looking for something else (or someone else) to complete us. When we draw our awareness deeper inwards, we begin to feel supported, guided, and at …
90 days to 2022
Can you believe the New Year is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. This year was better than last year as we were reunited with our loved ones despite lockdowns and restrictions. It has, however, flown by, Christmas only seems like yesterday, yet here …
5 ways to master the Art of Hygge at Home
As Autumn sets in with its cold, grey mornings and the sun disappears a little bit earlier each day, beat the Autumn blues this season and take out time daily for ‘hygge’. Being a Scandinavian (Norway to be exact), Hygge is something that I am very familiar with and have been practising for years. What …
Cultivating Serenity and Calmness in My Life
Summer is coming to an end and my favourite season is on its way… It’s time to slow down. Sometimes, it seems as though we spend much of our time searching for peace and serenity in our lives. So this month, I’ll be focusing on cultivating serenity and calmness as we are transitioning into Autumn …
Who’s Your Best Possible Self?
Take a moment to imagine your life in the future. What is the best possible life you can imagine? Consider all of the relevant areas of your life, such as your career, academic work, relationships, hobbies, and health. What would happen in these areas of your life in your best possible future? The Best Possible …
Your Body, Your Soul, Your Rituals
Daily rituals… things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body and soul. You can develop rituals to support changes you want to make in …
Soulful Simplicity
Since simplifying my overall life over the past year, I have created time and space for things that matter the most. From creating a morning routine to building a business around things I enjoy doing, to lingering. Instead of rushing, I learned how to make time. It wasn’t just saying no and freeing up time, …
How to Create Meaningful Moments
How are you doing, I mean really doing? Are you staying healthy? Mentally well? Keeping busy? The “new normal” brought on by Covid means our daily lives have changed in many unexpected ways. As stressful and disorienting as this season has been, a crisis can bring a fresh perspective on what we each value most. …
My Favourite Apps that Support My Life
With so much on the go, and only 24 hours a day, how do you make the best of your time? How do you simplify your life and make it easier, while still completing all your tasks and finding some time to enjoy your life in the process? As smartphones have already become an inevitable part of our lives (and …