I recently read an article; ‘To Make the Weekend Last Longer, Try Something New’ which inspired me to write this post; ‘Taking a Healthy Break’. The majority of us wait for the weekend to come so we can slow down, relax, spend quality time with family and friends and so on – BUT… How about we …
We find ourselves in the third week of the third lockdown here in the UK, and hopefully, this will be the last. Working from home has blurred the lines between work and play and it can be hard to distinguish between the two – I know I’ve struggled with it (and still do) at times. …
We are 2 weeks into the third national lockdown here in the UK and it feels like we’ve all suddenly been forced to slow down our lives and press pause, this has given us a great opportunity to practice Slow Living. And, although the circumstances around it are rather uncertain and out of our control, …
My morning ritual tends to be different every day based on how I am feeling and what I need, but more often than not, it includes prayers, a cup of tea, journaling and listening to something inspirational – these are my NON-NEGOTIABLES. I have been drawn to my journal a lot lately as a tool to …
Many of us don’t know that how we start our day creates the physical state that pushes us through its entire duration. Most people wake up to an alarm, check their phone, check the news and grab a coffee. Is it any wonder we are suffering so much anxiety? We have barely opened our eyes …
Each morning you have been gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be …
Work’s tough. Sometimes the week gets you down. How do you make sure you’re back up by Monday? You could transform your home into your own refreshing, re-energising weekend retreat. Though a spa weekend or a mini-vacation would probably be preferable, there are seven things you can do to make your home even more relaxing …
I spent a few hours this morning, setting my intentions for the next 3 months – especially as one season is coming to an end and a new one is about the begin; Autumn – my Soulmate Season. After the last few months of uncertainty with this pandemic – my body, mind and soul are …
This morning I journaled my intentions for the rest of this beautiful summer season. We’re already halfway through the Summer, and it was spent on moving house (and turning our new house into our home of course). After a busy, fast-paced 3-4 months, my body, nervous system and inner self are asking me to slow …
When you think of mindfulness, what do you picture? Is it a luxurious savasana at the end of a yoga class? An afternoon spent perched on a meditation cushion, listening to relaxing music and focusing on your breath? A moment, amid a crisis, spent centring yourself and watching your thoughts float by like clouds? Yes. …
