In today’s post, I wanted to bring together some of my favourite ways how to have a soulful weekend, especially if you have found yourself struggling to keep those vibrations high of late. At the heart of a soulful weekend are you restoring your energy and feeling balanced again, so each of these tasks is …
These juice recipes serve 2 and take 10 minutes to prepare. Simply place all ingredients into your juicer and serve chilled. Green juices are my favourite. I avoid juicing a lot of fruit because of its high sugar content. My top tip is to drink your juice first thing in the morning on an empty …
A ritual I like to do every once in a while is a ~ ‘Favourite Things Day’ ~. A day filled with all of your favourite things. Your favourite things are usually more simple than you think. For me, they’re things like: Here’s how to plan your ‘Favourite Things Day’:
For many years now, I have annually written out and implemented a Life Plan. Over the past 4 years, I have lived it out. Writing and living out a life plan is one of the best investments you can make. To get where you want to go in life, and to live life the way …
We all know what we need to do in order to enjoy a balanced and healthy life, and yet so many of us reject or ignore these practices as we simply don’t have enough time. I believe that there are a few simple everyday rituals that many of us already enjoy, that have far-reaching mental …
Forget new year-new you, fad diets and crazy exercise routines – January should be a time for resetting after the busy festive season and preparing ourselves for the onslaught of a new year. Doing nothing is something we all need to do more of. Switching off in this way allows us to forget about the …
Who? Amy Nicholson, Head of Brand, Known Nutrition Age: 29 From: Liverpool Bio | Intro: After working in beauty marketing for over 7 years, Amy has teamed up with a new brand on the market, Known Nutrition, to help launch their all-new Collagen product with a never seen formulation. Thank you for the opportunity to …
One of the most exquisite pleasures in my experience has always been having time at home without a to-do list. To enjoy the sanctuary that comforts me, rejuvenates me and allows me to dream so that when I do step outside into the world I can do, seek and produce, is one of the things …
The ideal lifestyle is possible. Everyone can live the way they want… and in fact, they do. Because the way you live now, regardless of whether you like it or not, is what you chose to live like. Living your Ideal Lifestyle is about doing what you love, becoming someone you can be proud of, …
Set aside a weekend to nurture yourself, spring clean your goals and re-ignite your passions and plans. There are times when we all need to take a step back from our lives to recharge our energy, replenish our motivation and re-evaluate our goals. This is an ideal time to look back on the year so far …
