MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Despite the best of intentions, New Year’s resolutions can sometimes end up making us feel guilty or overwhelmed, especially if they’re just too unrealistic and difficult to stick to. There’s no denying that 2020 was a tumultuous year, with many of us worrying about finances, READ MORE…
I have a question for you: “What if you had 3 years left to live?” What would you do differently …
It’s the beginning of the new year, and that makes it the perfect time to start appreciating the lives that we lead, the blessings that come to us every day and most importantly start laying the foundation for this new year. One of the most READ MORE…
Are you ready to breathe new life into your days, rediscover your spark, and create a life that truly excites you?
Life in midlife can feel like a whirlwind of responsibilities, dreams deferred, and routines that no longer inspire you. You know something needs to change – but figuring out where to start can feel overwhelming.
That’s where The Lifestyle Rejuvenation Programme comes in.
This 3-month coaching journey is your chance to hit refresh, realign with what truly matters, and step into the most empowered version of yourself. It’s your time to reflect, reset, and rejuvenate – because your life deserves to bloom with happiness, fulfilment, and purpose.
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. Much of the inner READ MORE…
Consider this a sign that you should take a moment to SLOW DOWN! The Italian & French way of life celebrates indulgences, eating slowly, time spent with loved ones around a dinner table. The importance that food and eating play in our daily lives is READ MORE…
I encourage you to celebrate each day as a new beginning. I truly believe you can reach any goal you set for yourself by embracing one simple thing: the art of slowing down. And there’s no better way to do this than by creating rituals READ MORE…
We each have this one amazing, but brief chance to build lives we love. If we don’t deeply believe we deserve happiness, that we deserve abundance, and to live unrestricted, we end up living lives of mediocrity. Happiness runs deeper than money. How we spend READ MORE…
1. Love, Nourish and Support Yourself When you love, nourish and support yourself you allow yourself to blossom into the very best version of yourself. You can not underestimate the power of the spoken word, and the power the words that you speak about yourself READ MORE…
When you think of mindfulness, what do you picture? Is it a luxurious savasana at the end of a yoga class? An afternoon spent perched on a meditation cushion, listening to relaxing music and focusing on your breath? A moment, amid a crisis, spent centring READ MORE…
