MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Menopause is a profound transition that affects every aspect of a woman’s life, including cognitive function. Many women report experiencing brain fog – memory lapses, difficulty concentrating, and mental fatigue. While it can be frustrating and unsettling, brain fog is manageable with the right tools READ MORE…
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Introducing the Midlife Reinvention Starter Kit Midlife is a time of profound transformation – a chance to pause, reflect, and rediscover who you truly are. It’s not just about surviving the changes that come with this stage of life; it’s about thriving in ways you READ MORE…
Habits are your biggest weakness and your most powerful tool. How so? Our days and nights are managed by the habits we practice. We are who we are because of the little things we do daily, and the little things we do every day are what we READ MORE…
I’ve been on my development journey for quite some time – experiencing positive change in your life is amazing. I was inspired to write this post for one reason: I want to radically change my life over the next 3ish months. The last 6 months READ MORE…
I’ve spent the last decade creating a vision board for the coming year + a word of the year. This year, however, I am going for a combination of Vision & Action Board. Action boards are the new vision boards and I believe it’s about READ MORE…
First, I want to encourage you to take a moment to acknowledge the year that’s been, all that you have achieved, and all the growth that’s taken place. I know this year has been a big one for me, which is why reflecting on your READ MORE…
When we slow down enough, we notice the delight in ordinary days. As an antidote to the stress of the silly season I’ve created these mindfulness prompts for you, the 12 days of Simple Pleasures. To bring you back to the present moment and remind READ MORE…
As the winter season is here, it’s easy to feel overwhelmed by the darker days, and colder weather. But what if you could turn this time of year into a season of joy, restoration, connection and reflection? ‘If we winter this one out, we can READ MORE…
Winter invites us to slow down, reflect, and savour the season’s unique offerings. This guide explores ways to nurture your mind, body, and spirit through winter’s cold embrace. 1. Seasonal Food: Nourishing Comfort Winter’s bounty offers an array of hearty vegetables, warming spices, and comforting READ MORE…
