Autumn and Winter are a season for wool sweaters, warm beverages, chimney fires, and to cosify your home. It’s a blessed time to catch up on those books we didn’t quite find time to read during the warmer months. A time to take up knitting READ MORE…

As we step into the promising horizon of 2024, the pursuit of personal growth and development takes centre stage in our lives. Embracing a holistic approach that nurtures the mind, body, and spirit is essential in navigating the challenges of our fast-paced world. In this READ MORE…

Let’s talk about reclaiming your power, finding your flow, and building a daily Pilates practice that will serve you beautifully through midlife and beyond. Pilates is a low-impact form of exercise (and MY FAVOURITE!) that focuses on building core strength, flexibility, and endurance. As your READ MORE…

I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours READ MORE…

Creating a healthy home involves taking steps to make sure that the environment in which you live promotes wellness and overall well-being. Here are some steps you can take to create a healthy home: Here are some steps you can take to create a healthy READ MORE…

Everything starts in the mind. Follow these mental glow-up tips: Let it all out in a journal Holding onto things and keeping emotions in, will eventually manifest in health issues. Not dealing with them, keeps them active in your body. Get it all out in READ MORE…

Setting personal boundaries is crucial for maintaining healthy relationships, preserving self-respect and protecting one’s physical, emotional and mental well-being. Here are some reasons why setting personal boundaries is important: Overall, setting personal boundaries is essential for creating a healthy, fulfilling life. It can take time READ MORE…

MORE ON FINANCES: If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don’t forget to join me on Substack, where I share my Love Notes, a gentle pause in your week READ MORE…

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don’t forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, READ MORE…

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don’t forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, READ MORE…