Your Morning Cup The first way to start inviting slow living into your life is to start with the small things – something as simple as a peaceful and quiet morning with a cosy morning drink. I know it sounds simple, but it’s a good READ MORE…

Years of extensive research have shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today.  This connection is referred to as Earthing or Grounding. READ MORE…

Spend a few minutes pondering over the below questions and see what comes up. I get joy from talking about… Something I could do for eight hours and not get tired of is… If I didn’t have to go to school or work for a READ MORE…

A topic that has been coming up a lot in my client sessions over the past few months is maximising productivity and time management when you are working from home, typically a one-woman-show, and trying to live your best life – all at the same time.   READ MORE…

If I didn’t have ‘meaning’ in my life, especially during challenging times in life, I think I would have struggled to recover from stress, anxiety, and panic. I discovered that I had been suppressing a lot of my ‘meaning’ for a long time in the READ MORE…

In our pursuit of happiness, we tend to focus on the more monumental things in life (I am guilty of this) – like landing a dream job, buying your dream home, having a fairy-tale wedding and so on. But no matter how good those things READ MORE…

One of my favourite quotes is “If you have problems, change their name into challenges and find solutions“. This is an example of a reframe. Some good examples of other reframe are: Problems = Challenges Nervousness = Excitement Failures = Learnings But sometimes you need READ MORE…

This is a reminder that you’re allowed to do the *bare minimum* in some areas of your life. I workout, and I (thankfully) really enjoy the workouts that I do, but will I push myself to do the alternative harder positions at pilates?⁠ Nah. I READ MORE…

Set a timer for an hour.⁠ Write these three lists:⁠ What’s not working for me?⁠ What can I do about these things immediately?⁠ What can I consider doing long term / ongoing?⁠ Then take action on your *immediate* actions list.⁠ Here’s an example that you READ MORE…

As we are almost halfway through 2022, I thought I would reflect on all that has happened and remind myself… and you, through my stream of consciousness, that no situation is final. Looking at the past year, I realise a year does indeed change a READ MORE…