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I'm a natural declutterer. I love order and simplicity and a feeling of lightness or expansiveness in my home, my days and my overall life. But I'm also a deep feeler and while I don't care about stuff as I used to, I do care deeply about relationships, connections, and Living a Well-Designed Life....

Have you been feeling disconnected from yourself lately? Maybe you’ve been feeling like you don’t know who you truly are, like you haven’t felt very strong in your personal identity, or like you haven’t been doing things to honour your mind, body, or soul lately. I...

Take a moment to imagine your life in the future. What is the best possible life you can imagine?  Consider all of the relevant areas of your life, such as your career, academic work, relationships, hobbies, and health. What would happen in these areas of your life in your best possible future?...

Your journey is unlike anyone else’s and no one is like you. Accept your flaws, appreciate your strengths and don’t change for anyone. It’s important to learn from our mistakes and make use of constructive criticism. With that said, there shouldn’t be pressured to fit into a box that...

You feel a little lost at times (don't worry, you're not alone! I feel lost at times too!) and distracted by all the "noise" online, the comparing and the "rules...." It's during these times that you can take a breather, take a break and go back to the basics, go back to your "why!" Do you feel...

Creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help...

It's simple! A book you read this week / weekend can change your life for decades to come. If you can't read, listen. Find podcasts, speeches, essays, anything that opens your mind and makes you consider something you didn't before. Decide what is going to matter to you. Pick a few things you're...