There is an invisible force that is always guiding you through your life. It speaks to you through the quiet whisper within, the pull in your heart, the knowing in your gut, the desire that you can’t explain. Following this inner guidance may take you down unknown paths, through uncharted territory and require you to …
As we are poised between seasons, now is the time to prepare and ready ourselves to emerge into spring. Alongside the annual spring cleaning this year, I’m moving into our new home on the first weekend of April. I have been decluttering and letting go by donating/selling/giving away like crazy as I realised last year …
What’s your morning ritual like? If your mornings are all about having a quick shower, grabbing a quick bite and rushing quickly out of home without having time for anything else, you need to bring in some change. Your health can’t be secondary, and you need to start taking care of it today. But we …
These juice recipes serve 2 and take 10 minutes to prepare. Simply place all ingredients into your juicer and serve chilled. Green juices are my favourite. I avoid juicing a lot of fruit because of its high sugar content. My top tip is to drink your juice first thing in the morning on an empty …
A ritual I like to do every once in a while is a ~ ‘Favourite Things Day’ ~. A day filled with all of your favourite things. Your favourite things are usually more simple than you think. For me, they’re things like: Here’s how to plan your ‘Favourite Things Day’:
There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering: “It’s time.” “You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder. There are adventures still waiting …
Let’s have a look at what could happen if you make your personal well-being a priority. You would have more time and energy to devote to the people you care about when you take care of yourself first. Therefore, set out time and space for yourself and cherish it. You’re in good physical shape because …
For many years now, I have annually written out and implemented a Life Plan. Over the past 4 years, I have lived it out. Writing and living out a life plan is one of the best investments you can make. To get where you want to go in life, and to live life the way …
Step 1 – Permission to dream the dream. Focus on the ‘what’ not the ‘how’. We’re so busy fast-tracking trying to work out how we are actually going to bring something to life, rather than giving ourselves permission to simply dream about what life could look like. ASK: What is it that I want for …
We all know what we need to do in order to enjoy a balanced and healthy life, and yet so many of us reject or ignore these practices as we simply don’t have enough time. I believe that there are a few simple everyday rituals that many of us already enjoy, that have far-reaching mental …
