Weekdays are usually pretty hectic, structured and with a to-do list whilst weekends are busy and rather unstructured, so I spend my Monday Mornings resetting – my own little ritual and sacred time. This helps me set up the week ahead. I take the entire day off and spend it doing my favourite things. Having …
As you may know by now, writing about self-love is something I feel rather passionate about. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is FINALLY gone, the sun is shining and the trees and flowers blossoming! So do …
Most of us know when we focus and give our attention to something that’s where we send our energy towards. Why is it that regardless of this information, we still often choose to send our energy towards the negative and upsetting things, rather than exciting and joyful things? Have you ever asked yourself this question? …
Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal “Happy Place” – somewhere you can escape the stress and constraints of everyday life and feel completely at ease. It’s good….let me correct that, It’s essential that you have somewhere to go to that makes you feel happy, …
Self-talk as the name suggests is literally that, your internal dialogue. Most of the self-talk is quite repetitive & often reveals what your belief systems, conditioning, your paradigms and thoughts are. It can be both negative as well as positive. Negative self-talk can have very negative effects, whereas positive self-talk can literally change your life …
Everyone experiences some level of self-doubt. It’s in our instinct to do so. It can keep you alive at extremes. However, in most cases, it simply helps to hinder you. The level of self-doubt you experience has an impact on your level of success. One of the most significant roadblocks to achieving your goals is …
Spring is a great time to clear the clutter from our homes and lives, but did you know you can also give your thoughts a spring clean too? Our thoughts have a huge impact on our feelings, actions and results. We tend to think that our thoughts are just part of who we are, that we …
Spring cleaning is usually reserved for that deep clean your home gets once a year, or perhaps that big clear out of items you don’t need and have finally found time to throw away. What you might be surprised at is that your home isn’t the only entity in your life that deserves a little …
Who doesn’t love springtime? Springtime is a time of renewal; a good time to form a new outlook on the world. Lighter evenings, blossom on the trees and warmer days are well on their way. Sunday the 20th is the spring equinox, signalling the end of winter and the beginning of this (hopefully) sunny season, that …
Is it just me, or are you craving a different kind of life? One that’s simple. Spacious. And filled with meaning, connection, and love I want you to be aware of societal messages that urge you to take on more in this year… More complexity. More burdens. More consumption. More striving. More “chasing.” More comparison. …
