Do you notice that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make on any given day. Knowing that helps us …
One of the core tools I used and continue to use to transform my life is a daily journal practice. Journalling allows me to stay in touch with my best future self and my dreams. It keeps me accountable, intentional and in constant motion forward. It really is one of the most simple yet powerful …
Asking powerful questions of yourself can really help you fast-track creating the extraordinary results in your life that you desire. One of my favourite things to ask myself on a regular basis is: “Am I doing what I know the next version of myself is doing?” When the answer is yes, it helps build my …
Tony Robbins once said that the quality of your life is determined by the quality of your questions. Here are some daily journal prompts I use to help me elevate the quality of my questions: How do I want to show up for myself today? How can I support myself today? How can I love …
Learning to focus on changing myself and not spending my time and energy on wanting and expecting others to change has been one of my most difficult mindset shifts but an amazingly empowering one. For those of you who strive for perfection (I see you!), who like to be in control and to have everything …
This is something I’ve been thinking about for a very long time; Why do I love Paris? After only a few trips, I have absolutely fallen in LOVE with the City of Love! What is it that makes me love Paris? The people, the food, the wonderful sights, walking along the Seine, the quirkiness, French …
Tip No. 1 Get clear on what you really want. Confusion is your mind’s way of keeping you where you are. Stop telling yourself you just don’t know. You actually really do know, give yourself permission to allow yourself to want it! Tip No. 2 Decide and go all in. Indecision is a result of …
Are you taking inspired action or are you self-sabotaging your dreams without even realising? Often we allow our minds to run on auto-pilot & it runs our life in a way that may or may not lead us towards our dreams. But the thoughts our minds think on auto-pilot are responsible for creating our feelings …
Jim Rohn once said, never begin the day until it’s finished on paper. Turns out its great advice. You see, we can show up as the best version of ourselves when we plan in advance how we want our day to be, what we want to accomplish, and how we want to think, feel and …
Minimalism has become a trendy lifestyle option in the last decade, but minimalism isn’t just about stark, Scandi-style decor. At its core, embracing a more minimalist lifestyle is an inward journey that’s benefits are much more profound than just a tidy home. The journey might start with clearing the clutter but it usually continues with …
