We each have this one amazing, but brief chance to build lives we love. If we don’t deeply believe we deserve happiness, that we deserve abundance, and to live unrestricted, we end up living lives of mediocrity. Happiness runs deeper than money. How we spend […]

It is so easy to lose touch with ourselves, in these busy lives we lead. We can become so caught up in doing and achieving that we become disconnected from our feelings, our needs and wants our deepest desires and from what makes us happy. […]

I lived a life for many years waiting for tomorrow. Tomorrow I’ll start running. Tomorrow I’ll call that friend. Tomorrow I’ll read that book. Tomorrow I’ll tackle that room. Tomorrow I’ll speak up. Tomorrow I’ll try out for that part. Tomorrow I’ll plan that trip. […]

This morning I journaled on my intentions for the rest of this beautiful summer season. We’re already half-way through the Summer, and it was spent on moving house (and turning our new house into our home of course). After a busy, fast-paced 3-4 months, my […]

Most of 2019, I had a strong feeling to clean, clear out, release, let go, make space, and lighten. I felt this flowing across all areas of my life, and also within myself. I cleaned out my home, rearranged furniture, deleted old files off my […]

Today, carve out some time for you. Spend some moments in silence reflecting on your life. Journal to listen to your heart or read a book that will lift your spirit. Go for a walk; bake or cook a nourishing meal; and watch a movie […]

You don’t always have to be growing/hustling/evolving into the next best version of yourself. Sometimes it’s ok to just be. I want you to have days without a schedule to keep, hours left open for unplanned adventures. Moments of true stillness. I want you to […]

Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. Where is there a gaping void or a small crack? Think about what you need emotionally, mentally, physically, and spiritually. Think […]

Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, […]

1. Love, Nourish and Support Yourself When you love, nourish and support yourself you allow yourself to blossom into the very best version of yourself. You can not underestimate the power of the spoken word, and the power the words that you speak about yourself […]