It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before.⁣ I feel more at home within myself, with a stronger feeling of grounding and inner peace. ⁣Much of the inner […]

Simplifying your life will bring balance, freedom, and joy. When we begin to live simply and experience these benefits, we begin to ask the next question, “Where else in my life can I remove distraction and simplify life to focus on the essentials?” Once we’re […]

Been spending this afternoon reflecting and reviewing the month gone and setting Intentions for the coming month. I talk all about the process on the latest episode of my #podcast? ‘Live a Well-Designed Life with Kiran’. Tune-in below! Live a Well-Designed Life · End of […]

Work’s tough. Sometimes the week gets you down. How do you make sure you’re back up by Monday? You could transform your home into your own refreshing, re-energising weekend retreat. Though a spa weekend or a mini vacation would probably be preferable, there are seven things you […]

Consider this a sign that you should take a moment to SLOW DOWN! The Italian & French way of life celebrates indulgences, eating slowly, time spent with loved ones around a dinner table. The importance that food and eating play in our daily lives is […]

I spent a few hours this morning, setting my intentions for the next 3 months – especially as one season is coming to an end and a new one is about the begin; Autumn – my Soulmate Season. After the last few months of uncertainty […]

Creating a life plan can help you feel more in control of your life and provide a clear path toward the things you want. The process of making a life plan starts with creating a document to record your thoughts and ideas either with pen […]

I encourage you to celebrate each day as a new beginning. I truly believe you can reach any goal you set for yourself by embracing one simple thing: the art of slowing down. And there’s no better way to do this than by creating rituals […]

We each have this one amazing, but brief chance to build lives we love. If we don’t deeply believe we deserve happiness, that we deserve abundance, and to live unrestricted, we end up living lives of mediocrity. Happiness runs deeper than money. How we spend […]

It is so easy to lose touch with ourselves, in these busy lives we lead. We can become so caught up in doing and achieving that we become disconnected from our feelings, our needs and wants our deepest desires and from what makes us happy. […]