n this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Self-Doubt and sharing a few strategies that can help you overcome it.
PODCAST: Positive Affirmations and What to Do When they Don’t Work
On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Positive Affirmations and What to Do When they Don’t Work – and it’s easier than you think!
PODCAST: What it Means to Show Up for Yourself & How to Do it
On this week’s episode of ‘Live a Well-Designed Life,’ I am sharing my thoughts on what it means to Show up for Yourself & How to Do It, about the process and the benefits.
PODCAST: Do you follow through with the goals you set for yourself?
Today I am sharing my thoughts on why we sometimes don’t follow through with our goals and intentions, and it’s not what you think! Plus I also talk about how to live your ideal life right now and not in the future when everything is ‘perfect’.
PODCAST: A Slow January
Welcome to 2023’s first episode of Live a Well-Designed Life. Today’s episode is all about slowing down in January – it’s time to reset, create space & time to reconnect to your inner-self and mindfully set new intentions.
PODCAST: My Interview for the Rise Up Rooted Global Wellness Symposium
I was delighted to be one of 20 featured speakers at The 2022 Rise Up Rooted Spring Wellness Symposium, designed to give busy people practical ways to lean into the healing power of the Earth in challenging times. I talked about the importance of living a slow, simple & intentional life in sync with the …