After a great deal of soul-searching, I’ve decided to slightly change the direction of my life and business, as I wasn’t connecting with the focus being solely on coaching. For those of you who know me, it won’t be a surprise. Although I believe coaching should be available to everyone (and that is my intention …
Have you heard of ‘Happy Lists’?
Let’s talk about Happy lists! Happy lists are simply short and sweet, take no time at all and are completely adaptable to whatever you feel like doing when you open your notebook with your lists in. In their purest form, happy lists are precious little bundles of inspiration that just happen to come in many …
Do you have an experience list?
We fuel our bodies with food, our minds with education and our hearts with love, but new experiences and dreams can nourish our spirit in ways that nothing else can. Whatever your goals or dreams are, there are benefits to turning them into an experience list, a well-crafted one can push you to lead your …
Finding Your Purpose in Life
Having a good job or raising a family are some of the main goals most adults have. Once a person achieves these goals, they may start to long for more. Finding purpose in life can be extremely difficult. Some people get so frustrated with the process of finding their purpose that they give up before …
Signs You’ve Outgrown Your Life
Growth is hard but necessary when you’ve outgrown your life. It can be scary and requires you to stretch yourself into the unfamiliar. It demands that you take risks by leaving the known and comfortable behind. It also requires that you make yourself vulnerable because there can be a failure with any type of growth. …
How to maintain motivation and programme your mind and body for the day
Many of us don’t know that how we start our day creates the physical state that pushes us through its entire duration. Most people wake up to an alarm, check their phone, check the news and grab a coffee. Is it any wonder we are suffering so much anxiety? We have barely opened our eyes …
Having the Courage to Invest in Yourself
Investing in yourself in any way, shape or form can be very exciting, yet daunting. Making a commitment to yourself and following through on your desires can be met with some resistance. Ask yourself: “Is this / now the right time to move out of your comfort zone and say ‘YES’ to change?” Start by …
What Kind of Woman do You Want to Be?
If you have been following me, you know I am all about ‘Living a Well-Designed Life – Consciously, Intentionally & Wholeheartedly‘ and that ‘You are in Charge of Your Life!‘. I am passionate about inspiring, empowering and motivating women to be the Designer of their Life. My mission is to help women Envision, Curate & …
How to Find Your ‘Why’
One of the common reasons our lives get so complex and crazy is because there’s a big gap between the life we dream of living, and the one we’re actually living. Get clear on what you want from life (your ‘Why’), and work toward it. Anything that’s not on your path can be eliminated or reduced because …
Let’s talk about letting go
“The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” What a beautiful way to talk about letting go and allowing things to be the way they are, Isn’t it?! Rather than always tightly control something, you’re …