MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Midlife is a season of transformation and self-discovery. Use this time to reconnect with your passions and define what fulfilment means to you. Journaling, meditation, and therapy are powerful tools for gaining clarity. Setting personal goals, whether learning a new skill, taking a solo trip, or committing to a creative hobby, can reignite your zest for life. Remember, growth often requires stepping out of your comfort zone. Embrace this chapter as an opportunity to prioritise your inner peace and happiness.
Sometimes I sit at a cafe (or my bed and dining table) journaling for hours. Yes, hours… I used to wonder why people would do that like life is so busy, “I don’t have time for that…” or do I? One day, after a coaching READ MORE…
It’s easy to fall into a slump and feel completely uninspired. It happens to everyone. The trick is finding the techniques to get yourself out of it and to come out even better on the other side. Start by not getting down on yourself. This READ MORE…
Deep down, we are all excessively self-critical; even the seemingly most confident people have a well-developed inner critic. The inner critic …is the part of each of us that nags away and is never satisfied with our performance. You can easily recognise its voice: it READ MORE…
How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? The reason this question is fundamental (and perhaps the most important question you can ask) is without knowing the answer, you may live unconsciously from moment to moment. READ MORE…
There’s a question that every person must know: What kind of person do you want to become? You should focus on who you want to become, over what you want to have. If you do, you’ll have a much clearer idea for your future. “Our choices shape READ MORE…
For many people, their level of confidence shifts depending on what’s going on around them. In certain conditions, there is a feeling of confidence, but in others, they feel discomfort, shyness, self-judgment, fear, unworthiness, or uselessness – these are all external types of confidence. What is Core READ MORE…
How often do you find yourself trying to please others? Do you always wonder what they think of you and does this make you anxious? Do you continually justify your actions so you can feel “one of the girls”? Wouldn’t it be great if you READ MORE…
We all have at times felt having negative feelings towards people who are close to us, but how do you deal with it? I struggled with this for years, I had all these feelings and emotions inside of me but didn’t have anyone I could READ MORE…
