MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Midlife is a season of transformation and self-discovery. Use this time to reconnect with your passions and define what fulfilment means to you. Journaling, meditation, and therapy are powerful tools for gaining clarity. Setting personal goals, whether learning a new skill, taking a solo trip, or committing to a creative hobby, can reignite your zest for life. Remember, growth often requires stepping out of your comfort zone. Embrace this chapter as an opportunity to prioritise your inner peace and happiness.
Life’s changing seasons oftentimes require us to re-prioritise our goals, values, projects and tasks. Some seasons bring our life into very clear focus and others leave us mumbling around a bit. Things that once seemed so important in one season of life can quickly become READ MORE…
Through the landscape of life, we fill our basket with choices, images of how, what, when and every multitude of desires. It’s astounding to realise how many visions, hopes and goals we set out for ourselves in a lifetime. One of my favourite tools in READ MORE…
I’ve been in a funk lately! Why? Because I am trying to control too much. And when I try to control too much, I enjoy too little. Does that ever happen to you?! When you attempt to control the uncontrollable you automatically block yourself from READ MORE…
What I know from doing my own deep inner work over the years, is that when we create the space, time and energy to get clear on who we are and what we truly want, miraculous things can happen. There are times where I feel READ MORE…
We are constantly evolving and ever-changing and sometimes people don’t realise their own agency in this! Have you committed to clarity around what you’re evolving into lately? Or are you leaving it up to chance?⠀ ⠀ I’m all about letting the mysterious ways of the READ MORE…
“What do I want to do with my life?” It’s a question all of us think about at one point or another. For some, the answer comes easily. For others, it takes a lifetime to figure out. It’s easy to just go through the motions and READ MORE…
1. You need to get clear on what you do want instead of what you don’t want. Your subconscious doesn’t understand the negatives. For example: What comes to your mind when I say, “I don’t want to live in a small, old, run-down apartment in READ MORE…
I remember talking to a good friend of mine a couple of months before we moved to St Leonards-on-Sea last year, when I made (what she thought) was a fascinating remark. As I was in the process of downsizing and moving home from the countryside READ MORE…
I’ll be 45 in October next year (2022), and lately, I have been thinking a lot about taking a personal sabbatical – a PAUSE in life so to say. Until this morning – literally – it was just an idea I was playing around with READ MORE…
After a great deal of soul-searching, I’ve decided to slightly change the direction of my life and business, as I wasn’t connecting with the focus being solely on coaching. For those of you who know me, it won’t be a surprise. Although I believe coaching READ MORE…
