Category: Mind, Body & Soul
Deciding where I want to put my energy into in 2021
So we are now 8 days into 2021 and I am slowly, but surely getting back to ’normal’. This has had me thinking about doing something different this year alongside my goals and visions – and that is to be VERY intentional about what I […]
Laying the foundation for 2021
It’s the beginning of the new year, and that makes it the perfect time to start appreciating the lives that we lead, the blessings that come to us every day and most importantly start laying the foundation for this new year. One of the most […]
Go with the Slow
Consider this a sign that you should take a moment to SLOW DOWN! The Italian & French way of life celebrates indulgences, eating slowly, time spent with loved ones around a dinner table. The importance that food and eating play in our daily lives is […]
The very basic of self-care
Cooking is self-care at its most basic and nourishing. It is alchemy — you take ingredients and transform them into something delicious that feeds body and spirit. It is an act driven to get in touch with our physical selves. Nourishing our bodies with food […]
The Wellness Wheel
If there’s one thing this year has taught me, it is simply this: “Life is what happens when we’re busy making plans.” I still remember the first couple of months, I was so excited about all the intentions I had set, all the plans I […]
Returning Home to Myself
It is so easy to lose touch with ourselves, in these busy lives we lead. We can become so caught up in doing and achieving that we become disconnected from our feelings, our needs and wants our deepest desires and from what makes us happy. […]
Carve out ‘Me-time’
Today, carve out some time for you. Spend some moments in silence reflecting on your life. Journal to listen to your heart or read a book that will lift your spirit. Go for a walk; bake or cook a nourishing meal; and watch a movie […]
16 Ways to Nurture Yourself more
Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. Where is there a gaping void or a small crack? Think about what you need emotionally, mentally, physically, and spiritually. Think […]
Life priorities and how to make them count
We all have a list of priorities in our lives, some more than others. I guess the key to living a fulfilled life is to have an awareness of what truly and deeply matters to us. Like anyone else, I’ve too got a rather long […]
6 steps to become the very best version of you
1. Love, Nourish and Support Yourself When you love, nourish and support yourself you allow yourself to blossom into the very best version of yourself. You can not underestimate the power of the spoken word, and the power the words that you speak about yourself […]
