More and more people (myself included) are trading in their modern, stressful lives for a quieter existence that involves spending more time at home. This is how I started living a slow life after moving to the seafront of Hastings last year. Slow living, has since, become a lifestyle that aligns perfectly with my values. …
The Importance of a Morning Ritual
Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire day can feel like we’re always trying to rush and …
My Sunday Evening Ritual for Grounding & Focus
If you’ve been following me, you’ll know how sacred my weekends are. Even though I wholeheartedly believe in creating and living a life you don’t need a break from, I do make sure my weekends are purely for the restoration of my mind, body & soul. Fridays and Saturdays are for exploring, being creative, enjoyment …
Ways to Reset Your Life
I remember talking to a good friend of mine a couple of months before we moved to St Leonards-on-Sea last year when I made (what she thought) was a fascinating remark. As I was in the process of downsizing and moving home from the countryside of Hertfordshire to the seafront of Hastings in order to …
Living Life at a Slower Pace
The way I viewed time change in 2008. The year I packed all my belongings and moved 1,000 miles down south to London with Khushi. I arrived in London with only one main intention: to start my life all over again, away from everything and everyone – escaping my old life, my old self. Immersed …
Interview with Plant Expert, Alice Vincent
If you follow me on Instagram, you may have noticed I’ve been showing off my gorgeous plants. I’ve never been good with plants, they always tended to die on me. Unfortunately, I did not inherit my parents’ green fingers. View this post on Instagram A post shared by KIRAN SINGH • Lifestyle Coach (@kiransinghuk) Over …
Personal Sabbatical – Taking a ‘PAUSE’ in Life
I’ll be 45 in October next year (2022), and lately, I have been thinking a lot about taking a personal sabbatical – a PAUSE in life so to say. Until this morning – literally – it was just an idea I was playing around with only to put it aside, then Khushi and I were …
The importance of a weekly reset
Living an intentional life is about the small stuff. It’s the use of your hours and days that determine whether you’ll make your day meaningful or not. Quite often, we distract ourselves with the big picture and forget that our results are determined by what we do right now. But having goals for the next 12 months …
The Importance of Walking meditation
Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health but our spirit as well, for as we walk, we connect …
Master the Art of Soulful Cooking
It’s 6 PM and you’re standing in the kitchen. Your brain is still racing from the hectic workday and your stomach is rumbling. Before you reach for the take-out menu or the microwave, take a minute to be more mindful about how you nourish your body. Cooking and Eating on Autopilot We’re all guilty of occasionally …