What’s your morning ritual like? If your mornings are all about having a quick shower, grabbing a quick bite and rushing quickly out of home without having time for anything else, you need to bring in some change. Your health can’t be secondary, and you need to start taking care of it today. But we …
Plan a ‘Favourite Things Day’
A ritual I like to do every once in a while is a ~ ‘Favourite Things Day’ ~. A day filled with all of your favourite things. Your favourite things are usually more simple than you think. For me, they’re things like: Here’s how to plan your ‘Favourite Things Day’:
‘It’s Time’ by Donna Ashworth
There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering: “It’s time.” “You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder. There are adventures still waiting …
Do You have a Life Plan?
For many years now, I have annually written out and implemented a Life Plan. Over the past 4 years, I have lived it out. Writing and living out a life plan is one of the best investments you can make. To get where you want to go in life, and to live life the way …
6 Steps to Craft Your Life Vision
Step 1 – Permission to dream the dream. Focus on the ‘what’ not the ‘how’. We’re so busy fast-tracking trying to work out how we are actually going to bring something to life, rather than giving ourselves permission to simply dream about what life could look like. ASK: What is it that I want for …
Everyday Rituals to Enhance Wellbeing
We all know what we need to do in order to enjoy a balanced and healthy life, and yet so many of us reject or ignore these practices as we simply don’t have enough time. I believe that there are a few simple everyday rituals that many of us already enjoy, that have far-reaching mental …
The Art of Doing Nothing
Forget new year-new you, fad diets and crazy exercise routines – January should be a time for resetting after the busy festive season and preparing ourselves for the onslaught of a new year. Doing nothing is something we all need to do more of. Switching off in this way allows us to forget about the …
5 Steps to Plan Your Year
An annual calendar puts you in charge of how you use your time. It gives you the perspective and focuses you need to move from the passenger seat to the driver’s side of life. It’s the next step in bringing your purpose, vision and hope map to life. Start with the obvious Write down birthdays, …
Do you know what this year will bring?
Personal fulfilment depends on how you value each and every moment. Now that you have planned your year, as each month approaches it’s time to get more specific about what you want to achieve, the time you need to unwind and the golden moments you want to create. The first rule is to have vision …
Welcome 2022
Happy New Year! We once again welcome the New Year that brings with it a message of hope. The dawning of a brand new chapter in our lives shows us that it’s okay to let go of the past and start again. It’s the perfect time to start appreciating the lives that we lead, the …