MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Leisure is essential for a balanced, joyful life in midlife. Whether you’re exploring new hobbies, planning trips, or enjoying quiet moments at home, prioritise activities that nourish your soul. Consider creative pursuits like painting, gardening, or writing to channel your energy positively. Travelling to bucket-list destinations or simply scheduling a relaxing spa day can recharge your spirit. Remember, the little things – like savouring a morning coffee or watching the sunset – add immense joy. Embrace this phase as a time to truly live.
1. Journaling Oh yes, I am a broken record, but journaling is a fantastic way to work through your emotions, level up your self-awareness and work through blockages you might have. 2. Strong self-care routine Taking after yourself is imperative for staying strong on your READ MORE…
Most of us know that choosing organic, natural food is the only way to ensure good health, from the inside out. However, it’s not always easy to buy healthy organic food, especially if you are on a tight budget or have a large family to READ MORE…
When you work on building a high calibre mindset and wellness routine good things will happen – you will simply level up your life. Why are these two things so important? Because your mindset will determine how far you are able to carry yourself, how READ MORE…
Why eat what’s in season? We know that it is better to eat local, seasonal produce. It is better for us and the planet. We often don’t, as we are not sure what is in Spring, Summer, Autumn & Winter seasons. Now, let’s talk about READ MORE…
1. Discard the preconception that you can’t discard your things We only think we’re unable to part with our possessions. But we’re all able to part with our things; we just need to become aware of the reasons why we’ve been unable to do this READ MORE…
Well, if you’re ready to level up and become “that woman” then you need to level up your morning routine. Try incorporating these easy steps into your morning. 1. Wake up at the same time… every day Studies have shown that waking up at the READ MORE…
I am keeping it simple and going straight to the point today! Below I am sharing my best practices to Live a Well-Designed Life: Practice gratitude daily, even if it’s simply for the air you breathe. Exercise. Daily, find time for meditation or devotion. Visualise READ MORE…
You may have previously heard about the several advantages of thinking in the present moment. The numerous mental pressures do not disturb you when you live in the present. If you’ve ever tried to stay in the present for an extended amount of time, however, READ MORE…
Meditation First of all… there is no wrong or right way to meditate, the aim of the game is to relax your mind. Struggling to still your mind, try lighting a candle, getting comfortable and breathing evenly in and out while you focus on the READ MORE…
Our mind plays a very powerful role in what we believe and how we think. What we think about ourselves and our abilities decides how we act and lead our life. What you believe is what you achieve. Conscious or unconscious, how you choose to READ MORE…
