Ways to Connect with Nature

Ways to Connect with Nature

In today’s fast-paced world, it’s easy to feel disconnected and overwhelmed. One of the most effective ways to find peace and fulfilment is to reconnect with nature. Whether you live in a bustling city or a rural area, there are countless opportunities to experience the beauty and tranquillity of the natural world. Connecting with nature …

6 Ways to Create a Pilates Practice at Home

6 Ways to Create a Pilates Practice at Home

Pilates is a low-impact form of exercise (and MY FAVOURITE!) that focuses on building core strength, flexibility, and endurance. It can be done in a studio with a Pilates instructor or at home with the right equipment and guidance. Here are some steps to help you create a Pilates practice at home: By following these …

The 7 Pillars of Health to Help with the Bigger Picture

The 7 Pillars of Health to Help with the Bigger Picture

I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …

How to Create a Capsule Pantry

How to Create a Capsule Pantry

Over the years, I’ve learned how to shop and cook smarter by meal planning and rotating my favourite meals, I’ve learned how to stock a capsule pantry in order to simplify meals, save money, and stretch ingredients across multiple meals. I’ve also paired these strategies with learning how to store fresh food properly so it lasts for longer than just …

8 Pillars of Holistic Wellness

8 Pillars of Holistic Wellness

Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …

Daily Dose of Inspiration

7 Healthy Eating Habits to Adopt

There are several healthy eating habits you can adopt to maintain a nutritious and balanced diet: Remember, healthy eating habits are about balance and moderation. Focus on making small, sustainable changes to your diet over time, and you’ll be on your way to a healthier, happier you. Feel free to sign up to my Sunday …

Five Foods to Eat for a Healthy Gut

Five Foods to Eat for a Healthy Gut

An unhealthy gut can contribute to several health problems, including diabetes, high blood pressure, and anxiety.  Today I share five foods that can contribute to a healthier gut, which may improve your overall health.   1. Ginger  Ginger is a superfood that has many surprising health benefits. It can help with congestion, reduce heartburn and even promote …