30-Day Health & Well-being Challenge
Feel free to sign up to my Sunday Morning Letters
Feel free to sign up to my Sunday Morning Letters
In today’s fast-paced world, it’s easy to feel disconnected and overwhelmed. One of the most effective ways to find peace and fulfilment is to reconnect with nature. Whether you live in a bustling city or a rural area, there are countless opportunities to experience the beauty and tranquillity of the natural world. Connecting with nature …
Pilates is a low-impact form of exercise (and MY FAVOURITE!) that focuses on building core strength, flexibility, and endurance. It can be done in a studio with a Pilates instructor or at home with the right equipment and guidance. Here are some steps to help you create a Pilates practice at home: By following these …
I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …
Read more “The 7 Pillars of Health to Help with the Bigger Picture”
Over the years, I’ve learned how to shop and cook smarter by meal planning and rotating my favourite meals, I’ve learned how to stock a capsule pantry in order to simplify meals, save money, and stretch ingredients across multiple meals. I’ve also paired these strategies with learning how to store fresh food properly so it lasts for longer than just …
Creating a healthy home is important for both physical and mental well-being. Here are some steps you can take to create a healthy home: By implementing these steps, you can create a healthy home that promotes physical and mental well-being. Feel free to sign up to my Sunday Morning Letters
Feel free to sign up to my Sunday Morning Letters
Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …
There are several healthy eating habits you can adopt to maintain a nutritious and balanced diet: Remember, healthy eating habits are about balance and moderation. Focus on making small, sustainable changes to your diet over time, and you’ll be on your way to a healthier, happier you. Feel free to sign up to my Sunday …
An unhealthy gut can contribute to several health problems, including diabetes, high blood pressure, and anxiety. Today I share five foods that can contribute to a healthier gut, which may improve your overall health. 1. Ginger Ginger is a superfood that has many surprising health benefits. It can help with congestion, reduce heartburn and even promote …