Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, …
Interview with Dr Natalia Spierings of Channel 5’s Skin A&E
You’re very well-known in the industry. How and why did you choose a career in skincare? Thank you. I don’t know if I am very well known in the Skincare Industry but the speciality of dermatology in the UK is a small world so we do all know each other! Because of my Instagram presence, …
Nourish your body and honour all that it does for you
I know how tempting and easy it can be to reach for the fun food. The fried food, the salty food, the sweet food… and it’s perfectly fine to do so on occasion. Life is all about balance after all. But when you make the decision to nourish your body with a balanced and colourful …
The Power of Grounding
Years of extensive research have shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding. To put it briefly, when your bare feet or skin …
Grocery Shopping 101
Nourishing our bodies with wholesome nutrients and delicious flavours starts in the grocery store. In this post, I share my go-to tips to make your grocery shopping experience more enjoyable. Use a grocery list Creating a list before you shop can help keep you organised and prepared. This can make your shopping more efficient, and guide you to leave with what you intended …
Pantry 101
The pantry is a very important space in the kitchen. An organised pantry should not only be nice to look at but should also be purposeful. It should also help maximise the home of your resources and help avoid food waste. A well-stocked pantry is my best friend, I review recipes, make lists and stock up on …
The secret to healthy cooking made easy
The secret to healthy eating? Stocking up on the right ingredients so you can whip up a quick, tasty meal at any time. It’s that simple. It all begins with grocery shopping and filling up your pantry with herbs, spices, whole-grain foods, fresh vegetables, nuts and lots more. Want to know how to build a …
8 Tips for Going Organic on a Budget
Most of us know that choosing organic, natural food is the only way to ensure good health, from the inside out. However, it’s not always easy to buy healthy organic food, especially if you are on a tight budget or have a large family to feed. So how can we live a healthier life and …
Benefits of Eating Seasonal Produce
Why eat what’s in season? We know that it is better to eat local, seasonal produce. Better for us and the planet. We often don’t, as we are not sure what is in Spring, Summer, Autumn & Winter seasons. Now, let’s talk about the benefits of eating seasonal produce. Understanding seasonality can be useful when …
Self-Love List for Spring
As you may know by now, writing about self-love is something I feel rather passionate about. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is FINALLY gone, the sun is shining and the trees and flowers blossoming! So do …