MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Maintaining your health in midlife is essential for living vibrantly and confidently. As women over 40 face unique challenges like menopause and arthritis, adopting tailored wellness practices is key. Start with gentle fitness routines like yoga or Pilates, which support joint health while improving flexibility. Incorporate anti-inflammatory foods like leafy greens, fatty fish, and turmeric to combat inflammation and boost overall wellness. Don’t overlook the power of rest; quality sleep is vital for hormonal balance and energy. Staying consistent with daily movement, hydration, and self-care rituals will elevate your quality of life.
Menopause is a major life transition that brings many physiological changes, and one of the most overlooked yet critical aspects is how it affects blood sugar regulation. If you’ve been experiencing unexplained fatigue, sudden energy crashes, cravings, weight gain, or increased anxiety, your blood sugar READ MORE…
Stress is one of the biggest disruptors of hormonal balance, especially during midlife. The more stress we experience, the higher our cortisol levels rise – leading to weight gain, fatigue, anxiety, brain fog, and sleep disturbances. If you’ve been feeling on edge, overwhelmed, or constantly READ MORE…
Hormonal imbalances can leave you feeling exhausted, foggy-headed, and unlike yourself. You might be getting enough sleep but still wake up tired, or struggling with afternoon slumps that no amount of coffee can fix. If this sounds familiar, your hormones might be to blame. Balancing READ MORE…
If you’re struggling with bloating, sluggish digestion, brain fog, low energy, or stubborn weight gain, your gut health could be the missing piece of the puzzle. Your gut does far more than digest food – it plays a key role in hormone regulation. A well-balanced READ MORE…
As we move through midlife, our gut health becomes even more crucial. A balanced gut influences metabolism, hormone regulation, mood stability, and overall vitality. Yet, many women experience bloating, sluggish digestion, unexplained weight gain, or food sensitivities without realising their gut health might be the READ MORE…
Menopause is a profound transition in a woman’s life – one that brings both challenges and opportunities for growth. It marks the end of your reproductive years but also the beginning of a new chapter, one where you can prioritise your health, well-being, and personal READ MORE…
Menopause is a natural transition in a woman’s life, but the symptoms – hot flushes, night sweats, brain fog, fatigue, mood swings, joint pain, and weight gain – can feel overwhelming. Many women turn to Hormone Replacement Therapy (HRT) to manage these symptoms and improve their overall READ MORE…
Oestrogen is one of the most influential hormones in a woman’s body, playing a crucial role in reproductive health, metabolism, brain function, heart health, and bone strength. During perimenopause and menopause, oestrogen levels fluctuate and eventually decline, triggering a wide range of physical, emotional, and cognitive symptoms. READ MORE…
What you eat directly impacts your hormones, energy levels, and overall well-being. In midlife, nourishing your body with the right foods can help stabilise blood sugar, reduce inflammation, and ease symptoms of hormonal imbalance like fatigue, brain fog, and mood swings. The key is nutrient-dense, READ MORE…
Menopause is a transformative stage in a woman’s life – one that brings changes, challenges, and opportunities for self-growth. As your body evolves, you may notice shifts in weight distribution, skin texture, hair, and energy levels. Instead of resisting these changes, this is the perfect time READ MORE…
